Restaurantfamily style, french fries
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Nutrition Facts
Serving size1 serving (170 g)
Amount per serving
Calories
% Daily Value*
Total Fat 24 g31%
Saturated Fat 4.2 g21%
Trans Fat 0.18 g
Cholesterol 1.7 mg1%
Sodium 607 mg26%
Total Carbohydrate 63 g23%
Dietary Fiber 6.6 g24%
Total Sugars 0.48 g
Protein 5.9 g
Vitamin D —
Calcium 29 mg2%
Iron 1.5 mg9%
Potassium 927 mg20%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 serving (170 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 491 kcal | 289 kcal | ||
| Protein | 5.9 g | 12% | 3.5 g | |
| Carbohydrate | 63 g | 23% | 37 g | |
| Fiber | 6.6 g | 24% | 3.9 g | |
| Total sugars | 0.48 g | 0.28 g | ||
| Total fat | 24 g | 31% | 14 g | |
| Saturated fat | 4.2 g | 21% | 2.5 g | |
| Monounsaturated fat | 5.7 g | 3.4 g | ||
| Polyunsaturated fat | 11 g | 6.6 g | ||
| Trans fat | 0.18 g | 0.1 g | ||
| Cholesterol | 1.7 mg | 1% | 1 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 1.9 mg | 2% | 1.1 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 1.7 mg | 11% | 1 mg | |
| Vitamin K | 61 mcg | 51% | 36 mcg | |
| Thiamin (B1) | 0.19 mg | 16% | 0.11 mg | |
| Riboflavin (B2) | 0.1 mg | 7% | 0.06 mg | |
| Niacin (B3) | 4.4 mg | 27% | 2.6 mg | |
| Vitamin B6 | 0.4 mg | 24% | 0.24 mg | |
| Folate (DFE) | 26 mcg | 6% | 15 mcg | |
| Vitamin B12 | — | — | — | |
| Pantothenic acid (B5) | 0.93 mg | 19% | 0.55 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 29 mg | 2% | 17 mg | |
| Iron | 1.5 mg | 9% | 0.91 mg | |
| Magnesium | 49 mg | 12% | 29 mg | |
| Phosphorus | 211 mg | 17% | 124 mg | |
| Potassium | 927 mg | 20% | 545 mg | |
| Sodium | 607 mg | 26% | 357 mg | |
| Zinc | 0.87 mg | 8% | 0.51 mg | |
| Copper | 0.19 mg | 21% | 0.11 mg | |
| Manganese | 0.4 mg | 17% | 0.24 mg | |
| Selenium | 0.68 mcg | 1% | 0.4 mcg | |
| Other | ||||
| Omega-3 ALA | 1.3 g | 84% | 0.79 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 73 g | 43 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- T.G.I. FRIDAY'Sfrench fries545 kcal per 1 servingRich in Vitamin K
- APPLEBEE'Sfrench fries476 kcal per 1 servingRich in Vitamin K
- DENNY'Shash browns185 kcal per 1 cupRich in Vitamin K
- CRACKER BARRELsteak fries505 kcal per 1 servingRich in Vitamin K
- ON THE BORDERMexican rice222 kcal per 1 cupRich in Thiamin
- CARRABBA'S ITALIAN GRILLlasagne191 kcal per 100 gRich in Selenium
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.