Restaurantfamily style, macaroni & cheese, from kids' menu

USDA SR Legacy

Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.

Serving size

Nutrition Facts

Serving size1 cup (136 g)

Amount per serving

Calories

205

% Daily Value*

Total Fat 8.2 g11%

Saturated Fat 2.9 g15%

Trans Fat 0.16 g

Cholesterol 14 mg5%

Sodium 491 mg21%

Total Carbohydrate 26 g9%

Dietary Fiber 1.5 g5%

Total Sugars 4.2 g

Protein 7.4 g

Vitamin D 0.14 mcg1%

Calcium 135 mg10%

Iron 0.92 mg5%

Potassium 184 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inSelenium 48%Riboflavin 27%of Daily Value, per serving

All nutrients

Per 1 cup (136 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	205 kcal		151 kcal
Protein	7.4 g	15%	5.4 g
Carbohydrate	26 g	9%	19 g
Fiber	1.5 g	5%	1.1 g
Total sugars	4.2 g		3.1 g
Total fat	8.2 g	11%	6.1 g
Saturated fat	2.9 g	15%	2.1 g
Monounsaturated fat	2.7 g		2 g
Polyunsaturated fat	2.3 g		1.7 g
Trans fat	0.16 g		0.12 g
Cholesterol	14 mg	5%	10 mg
Vitamins
Vitamin A (RAE)	42 mcg	5%	31 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.14 mcg	1%	0.1 mcg
Vitamin E	1 mg	7%	0.75 mg
Vitamin K	0.68 mcg	1%	0.5 mcg
Thiamin (B1)	0.13 mg	11%	0.1 mg
Riboflavin (B2)	0.35 mg	27%	0.25 mg
Niacin (B3)	1.1 mg	7%	0.78 mg
Vitamin B6	0.08 mg	5%	0.06 mg
Folate (DFE)	57 mcg	14%	42 mcg
Vitamin B12	0.24 mcg	10%	0.18 mcg
Pantothenic acid (B5)	0.64 mg	13%	0.47 mg
Choline	5.3 mg	1%	3.9 mg
Minerals
Calcium	135 mg	10%	99 mg
Iron	0.92 mg	5%	0.68 mg
Magnesium	26 mg	6%	19 mg
Phosphorus	186 mg	15%	137 mg
Potassium	184 mg	4%	135 mg
Sodium	491 mg	21%	361 mg
Zinc	0.87 mg	8%	0.64 mg
Copper	0.09 mg	10%	0.06 mg
Manganese	0.26 mg	11%	0.19 mg
Selenium	26 mcg	48%	19 mcg
Other
Omega-3 ALA	0.33 g	20%	0.24 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	93 g		68 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

Loading test results…

Other forms of restaurant

Nutritionally similar foods

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 169839 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.