Restaurantfamily style, chicken fingers, from kid's menu
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 piece (37 g)
Amount per serving
Calories
% Daily Value*
Total Fat 6.5 g8%
Saturated Fat 1.2 g6%
Trans Fat 0.05 g
Cholesterol 17 mg6%
Sodium 299 mg13%
Total Carbohydrate 6.9 g3%
Dietary Fiber 0.41 g1%
Total Sugars 0.12 g
Protein 6.9 g
Vitamin D —
Calcium 7.8 mg1%
Iron 0.28 mg2%
Potassium 119 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 piece (37 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 114 kcal | 307 kcal | ||
| Protein | 6.9 g | 14% | 19 g | |
| Carbohydrate | 6.9 g | 3% | 19 g | |
| Fiber | 0.41 g | 1% | 1.1 g | |
| Total sugars | 0.12 g | 0.33 g | ||
| Total fat | 6.5 g | 8% | 17 g | |
| Saturated fat | 1.2 g | 6% | 3.2 g | |
| Monounsaturated fat | 1.5 g | 4 g | ||
| Polyunsaturated fat | 3.3 g | 9 g | ||
| Trans fat | 0.05 g | 0.13 g | ||
| Cholesterol | 17 mg | 6% | 46 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 1.9 mcg | 0% | 5 mcg | |
| Vitamin C | — | — | — | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.54 mg | 4% | 1.5 mg | |
| Vitamin K | 10 mcg | 9% | 28 mcg | |
| Thiamin (B1) | 0.04 mg | 3% | 0.1 mg | |
| Riboflavin (B2) | 0.06 mg | 5% | 0.17 mg | |
| Niacin (B3) | 2.8 mg | 18% | 7.6 mg | |
| Vitamin B6 | 0.17 mg | 10% | 0.45 mg | |
| Folate (DFE) | 2.6 mcg | 1% | 7 mcg | |
| Vitamin B12 | 0.05 mcg | 2% | 0.13 mcg | |
| Pantothenic acid (B5) | 0.58 mg | 12% | 1.6 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 7.8 mg | 1% | 21 mg | |
| Iron | 0.28 mg | 2% | 0.76 mg | |
| Magnesium | 11 mg | 3% | 29 mg | |
| Phosphorus | 113 mg | 9% | 306 mg | |
| Potassium | 119 mg | 3% | 322 mg | |
| Sodium | 299 mg | 13% | 809 mg | |
| Zinc | 0.25 mg | 2% | 0.67 mg | |
| Copper | 0.03 mg | 3% | 0.07 mg | |
| Manganese | 0.09 mg | 4% | 0.25 mg | |
| Selenium | 7.4 mcg | 13% | 20 mcg | |
| Other | ||||
| Omega-3 ALA | 0.36 g | 22% | 0.97 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 16 g | 42 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of restaurant
- Restaurantfamily style, macaroni & cheese, from kids' menu205 kcal per 1 cupRich in Selenium
- Restaurantfamily style, french fries491 kcal per 1 servingRich in Vitamin K
- Restaurantfamily style, sirloin steak324 kcal per 1 servingRich in Vitamin B12
- Restaurantfamily style, shrimp, breaded and fried521 kcal per 1 servingRich in Selenium
- Restaurantfamily style, fried mozzarella sticks101 kcal per 1 pieceRich in Vitamin B12
- Restaurantfamily style, chicken tenders607 kcal per 1 servingRich in Niacin
- Restaurantfamily style, coleslaw172 kcal per 1 servingRich in Vitamin K
- Restaurantfamily style, onion rings922 kcal per 1 servingRich in Vitamin K
Nutritionally similar foods
- APPLEBEE'Schicken tenders, from kids' menu104 kcal per 1 pieceRich in Niacin
- CRACKER BARRELchicken tenderloin platter, fried513 kcal per 1 servingRich in Niacin
- DENNY'Schicken strips572 kcal per 1 servingRich in Niacin
- T.G.I. FRIDAY'Schicken fingers731 kcal per 1 servingRich in Niacin
- OLIVE GARDENchicken parmigiana without pasta211 kcal per 100 gRich in Selenium
- CARRABBA'S ITALIAN GRILLchicken parmesan without cavatappi pasta206 kcal per 100 gRich in Selenium
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.