CRACKER BARRELchicken tenderloin platter, fried
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Nutrition Facts
Serving size1 serving (175 g)
Amount per serving
Calories
% Daily Value*
Total Fat 27 g35%
Saturated Fat 4.8 g24%
Trans Fat 0.22 g
Cholesterol 70 mg23%
Sodium 1,530 mg67%
Total Carbohydrate 36 g13%
Dietary Fiber 1.2 g4%
Total Sugars 0.16 g
Protein 32 g
Vitamin D —
Calcium 21 mg2%
Iron 1 mg6%
Potassium 558 mg12%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 serving (175 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 513 kcal | 293 kcal | ||
| Protein | 32 g | 63% | 18 g | |
| Carbohydrate | 36 g | 13% | 20 g | |
| Fiber | 1.2 g | 4% | 0.7 g | |
| Total sugars | 0.16 g | 0.09 g | ||
| Total fat | 27 g | 35% | 15 g | |
| Saturated fat | 4.8 g | 24% | 2.8 g | |
| Monounsaturated fat | 5.8 g | 3.3 g | ||
| Polyunsaturated fat | 14 g | 7.9 g | ||
| Trans fat | 0.22 g | 0.12 g | ||
| Cholesterol | 70 mg | 23% | 40 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 3.5 mcg | 0% | 2 mcg | |
| Vitamin C | — | — | — | |
| Vitamin D | — | — | — | |
| Vitamin E | 2.1 mg | 14% | 1.2 mg | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.17 mg | 14% | 0.1 mg | |
| Riboflavin (B2) | 0.23 mg | 18% | 0.13 mg | |
| Niacin (B3) | 12 mg | 74% | 6.7 mg | |
| Vitamin B6 | 0.85 mg | 50% | 0.49 mg | |
| Folate (DFE) | 12 mcg | 3% | 7 mcg | |
| Vitamin B12 | 0.19 mcg | 8% | 0.11 mcg | |
| Pantothenic acid (B5) | 2.5 mg | 49% | 1.4 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 21 mg | 2% | 12 mg | |
| Iron | 1 mg | 6% | 0.59 mg | |
| Magnesium | 49 mg | 12% | 28 mg | |
| Phosphorus | 469 mg | 38% | 268 mg | |
| Potassium | 558 mg | 12% | 319 mg | |
| Sodium | 1,530 mg | 67% | 874 mg | |
| Zinc | 1.2 mg | 11% | 0.66 mg | |
| Copper | 0.12 mg | 13% | 0.07 mg | |
| Manganese | 0.46 mg | 20% | 0.26 mg | |
| Selenium | 29 mcg | 52% | 16 mcg | |
| Other | ||||
| Omega-3 ALA | 1.4 g | 90% | 0.83 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0.01 g | 0 g | ||
| Water | 75 g | 43 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of cracker barrel
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Nutritionally similar foods
- Restaurantfamily style, chicken tenders607 kcal per 1 servingRich in Niacin
- APPLEBEE'Schicken tenders platter621 kcal per 1 servingRich in Niacin
- DENNY'Schicken strips572 kcal per 1 servingRich in Niacin
- T.G.I. FRIDAY'Schicken fingers731 kcal per 1 servingRich in Niacin
- OLIVE GARDENchicken parmigiana without pasta211 kcal per 100 gRich in Selenium
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.