Restaurantfamily style, fried mozzarella sticks
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Nutrition Facts
Serving size1 piece (31 g)
Amount per serving
Calories
% Daily Value*
Total Fat 5.7 g7%
Saturated Fat 2.1 g11%
Trans Fat 0.11 g
Cholesterol 11 mg4%
Sodium 267 mg12%
Total Carbohydrate 7.8 g3%
Dietary Fiber 0.62 g2%
Total Sugars 0.73 g
Protein 4.6 g
Vitamin D 0.06 mcg0%
Calcium 104 mg8%
Iron 0.19 mg1%
Potassium 33 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 piece (31 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 101 kcal | 325 kcal | ||
| Protein | 4.6 g | 9% | 15 g | |
| Carbohydrate | 7.8 g | 3% | 25 g | |
| Fiber | 0.62 g | 2% | 2 g | |
| Total sugars | 0.73 g | 2.4 g | ||
| Total fat | 5.7 g | 7% | 18 g | |
| Saturated fat | 2.1 g | 11% | 6.8 g | |
| Monounsaturated fat | 1.3 g | 4.3 g | ||
| Polyunsaturated fat | 1.5 g | 5 g | ||
| Trans fat | 0.11 g | 0.36 g | ||
| Cholesterol | 11 mg | 4% | 36 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 31 mcg | 3% | 99 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.06 mcg | 0% | 0.2 mcg | |
| Vitamin E | 0.24 mg | 2% | 0.77 mg | |
| Vitamin K | 7.1 mcg | 6% | 23 mcg | |
| Thiamin (B1) | 0.03 mg | 3% | 0.1 mg | |
| Riboflavin (B2) | 0.08 mg | 6% | 0.26 mg | |
| Niacin (B3) | 0.24 mg | 2% | 0.78 mg | |
| Vitamin B6 | 0.02 mg | 1% | 0.07 mg | |
| Folate (DFE) | 11 mcg | 3% | 36 mcg | |
| Vitamin B12 | 0.3 mcg | 12% | 0.96 mcg | |
| Pantothenic acid (B5) | 0.13 mg | 3% | 0.42 mg | |
| Choline | 3.1 mg | 1% | 9.9 mg | |
| Minerals | ||||
| Calcium | 104 mg | 8% | 334 mg | |
| Iron | 0.19 mg | 1% | 0.62 mg | |
| Magnesium | 6.5 mg | 2% | 21 mg | |
| Phosphorus | 99 mg | 8% | 318 mg | |
| Potassium | 33 mg | 1% | 108 mg | |
| Sodium | 267 mg | 12% | 861 mg | |
| Zinc | 0.64 mg | 6% | 2.1 mg | |
| Copper | 0.02 mg | 2% | 0.07 mg | |
| Manganese | 0.09 mg | 4% | 0.29 mg | |
| Selenium | 5.9 mcg | 11% | 19 mcg | |
| Other | ||||
| Omega-3 ALA | 0.17 g | 10% | 0.54 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 12 g | 38 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- T.G.I. FRIDAY'Sfried mozzarella117 kcal per 1 pieceRich in Selenium
- APPLEBEE'Smozzarella sticks101 kcal per 1 pieceRich in Vitamin B12
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.