DENNY'Smozzarella cheese sticks
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Nutrition Facts
Serving size1 piece (27 g)
Amount per serving
Calories
% Daily Value*
Total Fat 4.8 g6%
Saturated Fat 1.8 g9%
Trans Fat 0.1 g
Cholesterol 8.6 mg3%
Sodium 272 mg12%
Total Carbohydrate 7.3 g3%
Dietary Fiber 0.43 g2%
Total Sugars 0.76 g
Protein 3.7 g
Vitamin D —
Calcium 89 mg7%
Iron 0.23 mg1%
Potassium 33 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 piece (27 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 87 kcal | 324 kcal | ||
| Protein | 3.7 g | 7% | 14 g | |
| Carbohydrate | 7.3 g | 3% | 27 g | |
| Fiber | 0.43 g | 2% | 1.6 g | |
| Total sugars | 0.76 g | 2.8 g | ||
| Total fat | 4.8 g | 6% | 18 g | |
| Saturated fat | 1.8 g | 9% | 6.6 g | |
| Monounsaturated fat | 1.2 g | 4.3 g | ||
| Polyunsaturated fat | 1.4 g | 5.1 g | ||
| Trans fat | 0.1 g | 0.37 g | ||
| Cholesterol | 8.6 mg | 3% | 32 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 26 mcg | 3% | 96 mcg | |
| Vitamin C | — | — | — | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.2 mg | 1% | 0.74 mg | |
| Vitamin K | 6.9 mcg | 6% | 25 mcg | |
| Thiamin (B1) | 0.04 mg | 3% | 0.15 mg | |
| Riboflavin (B2) | 0.07 mg | 5% | 0.26 mg | |
| Niacin (B3) | 0.26 mg | 2% | 0.98 mg | |
| Vitamin B6 | 0.02 mg | 1% | 0.08 mg | |
| Folate (DFE) | 7 mcg | 2% | 26 mcg | |
| Vitamin B12 | 0.26 mcg | 11% | 0.95 mcg | |
| Pantothenic acid (B5) | 0.1 mg | 2% | 0.38 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 89 mg | 7% | 331 mg | |
| Iron | 0.23 mg | 1% | 0.84 mg | |
| Magnesium | 5.7 mg | 1% | 21 mg | |
| Phosphorus | 97 mg | 8% | 358 mg | |
| Potassium | 33 mg | 1% | 121 mg | |
| Sodium | 272 mg | 12% | 1,008 mg | |
| Zinc | 0.53 mg | 5% | 2 mg | |
| Copper | 0.02 mg | 2% | 0.07 mg | |
| Manganese | 0.1 mg | 4% | 0.36 mg | |
| Selenium | 4.4 mcg | 8% | 16 mcg | |
| Other | ||||
| Omega-3 ALA | 0.14 g | 9% | 0.52 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 10 g | 38 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of denny's
- DENNY'Smacaroni & cheese, from kid's menu201 kcal per 1 cupRich in Selenium
- DENNY'Sfrench fries465 kcal per 1 servingRich in Vitamin K
- DENNY'Sgolden fried shrimp51 kcal per 1 piece
- DENNY'Schicken nuggets, star shaped, from kid's menu60 kcal per 1 piece
- DENNY'Stop sirloin steak195 kcal per 1 steakRich in Vitamin B12
- DENNY'Scoleslaw167 kcal per 1 servingRich in Vitamin K
- DENNY'Shash browns185 kcal per 1 cupRich in Vitamin K
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Nutritionally similar foods
- Restaurantfamily style, fried mozzarella sticks101 kcal per 1 pieceRich in Vitamin B12
- APPLEBEE'Smozzarella sticks101 kcal per 1 pieceRich in Vitamin B12
- T.G.I. FRIDAY'Sfried mozzarella117 kcal per 1 pieceRich in Selenium
- ON THE BORDERcheese quesadilla800 kcal per 1 serving 1 quesadillaRich in Selenium
- CARRABBA'S ITALIAN GRILLlasagne191 kcal per 100 gRich in Selenium
- OLIVE GARDENlasagna classico184 kcal per 100 gRich in Selenium
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.