DENNY'Smacaroni & cheese, from kid's menu
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Nutrition Facts
Serving size1 cup (134 g)
Amount per serving
Calories
% Daily Value*
Total Fat 6.6 g8%
Saturated Fat 1.9 g9%
Trans Fat 0.09 g
Cholesterol 9.4 mg3%
Sodium 402 mg17%
Total Carbohydrate 28 g10%
Dietary Fiber 1.6 g6%
Total Sugars 5.6 g
Protein 7 g
Vitamin D —
Calcium 111 mg9%
Iron 1.1 mg6%
Potassium 221 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (134 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 201 kcal | 150 kcal | ||
| Protein | 7 g | 14% | 5.2 g | |
| Carbohydrate | 28 g | 10% | 21 g | |
| Fiber | 1.6 g | 6% | 1.2 g | |
| Total sugars | 5.6 g | 4.2 g | ||
| Total fat | 6.6 g | 8% | 4.9 g | |
| Saturated fat | 1.9 g | 9% | 1.4 g | |
| Monounsaturated fat | 2.7 g | 2 g | ||
| Polyunsaturated fat | 1.4 g | 1 g | ||
| Trans fat | 0.09 g | 0.07 g | ||
| Cholesterol | 9.4 mg | 3% | 7 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 20 mcg | 2% | 15 mcg | |
| Vitamin C | — | — | — | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.71 mg | 5% | 0.53 mg | |
| Vitamin K | 4 mcg | 3% | 3 mcg | |
| Thiamin (B1) | 0.13 mg | 11% | 0.1 mg | |
| Riboflavin (B2) | 0.38 mg | 29% | 0.28 mg | |
| Niacin (B3) | 1.2 mg | 7% | 0.87 mg | |
| Vitamin B6 | 0.1 mg | 6% | 0.08 mg | |
| Folate (DFE) | 48 mcg | 12% | 36 mcg | |
| Vitamin B12 | 0.25 mcg | 11% | 0.19 mcg | |
| Pantothenic acid (B5) | 0.66 mg | 13% | 0.49 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 111 mg | 9% | 83 mg | |
| Iron | 1.1 mg | 6% | 0.79 mg | |
| Magnesium | 31 mg | 7% | 23 mg | |
| Phosphorus | 151 mg | 12% | 113 mg | |
| Potassium | 221 mg | 5% | 165 mg | |
| Sodium | 402 mg | 17% | 300 mg | |
| Zinc | 0.78 mg | 7% | 0.58 mg | |
| Copper | 0.09 mg | 10% | 0.07 mg | |
| Manganese | 0.35 mg | 15% | 0.26 mg | |
| Selenium | 28 mcg | 51% | 21 mcg | |
| Other | ||||
| Omega-3 ALA | 0.31 g | 19% | 0.23 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 90 g | 67 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of denny's
- DENNY'Schicken nuggets, star shaped, from kid's menu60 kcal per 1 piece
- DENNY'Smozzarella cheese sticks87 kcal per 1 pieceRich in Vitamin B12
- DENNY'Sgolden fried shrimp51 kcal per 1 piece
- DENNY'Stop sirloin steak195 kcal per 1 steakRich in Vitamin B12
- DENNY'Sfrench fries465 kcal per 1 servingRich in Vitamin K
- DENNY'Scoleslaw167 kcal per 1 servingRich in Vitamin K
- DENNY'Shash browns185 kcal per 1 cupRich in Vitamin K
- DENNY'Sonion rings639 kcal per 1 servingRich in Vitamin K
Nutritionally similar foods
- APPLEBEE'SKRAFT, Macaroni & Cheese, from kid's menu177 kcal per 1 cupRich in Selenium
- Restaurantfamily style, macaroni & cheese, from kids' menu205 kcal per 1 cupRich in Selenium
- OLIVE GARDENcheese ravioli with marinara sauce159 kcal per 100 gRich in Selenium
- T.G.I. FRIDAY'Smacaroni & cheese, from kid's menu174 kcal per 1 cupRich in Selenium
- CARRABBA'S ITALIAN GRILLcheese ravioli with marinara sauce156 kcal per 100 gRich in Selenium
- CRACKER BARRELmacaroni n' cheese289 kcal per 1 cupRich in Selenium
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.