DENNY'Sfrench fries
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Nutrition Facts
Serving size1 serving (165 g)
Amount per serving
Calories
% Daily Value*
Total Fat 23 g30%
Saturated Fat 4.2 g21%
Trans Fat 0.21 g
Cholesterol 0 mg0%
Sodium 73 mg3%
Total Carbohydrate 58 g21%
Dietary Fiber 5.8 g21%
Total Sugars 1.4 g
Protein 5.6 g
Vitamin D —
Calcium 23 mg2%
Iron 1.2 mg7%
Potassium 812 mg17%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 serving (165 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 465 kcal | 282 kcal | ||
| Protein | 5.6 g | 11% | 3.4 g | |
| Carbohydrate | 58 g | 21% | 35 g | |
| Fiber | 5.8 g | 21% | 3.5 g | |
| Total sugars | 1.4 g | 0.85 g | ||
| Total fat | 23 g | 30% | 14 g | |
| Saturated fat | 4.2 g | 21% | 2.5 g | |
| Monounsaturated fat | 5.6 g | 3.4 g | ||
| Polyunsaturated fat | 11 g | 6.5 g | ||
| Trans fat | 0.21 g | 0.13 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | 2.6 mg | 3% | 1.6 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 1.6 mg | 11% | 0.98 mg | |
| Vitamin K | 48 mcg | 40% | 29 mcg | |
| Thiamin (B1) | 0.2 mg | 17% | 0.12 mg | |
| Riboflavin (B2) | 0.08 mg | 6% | 0.05 mg | |
| Niacin (B3) | 4.5 mg | 28% | 2.7 mg | |
| Vitamin B6 | 0.36 mg | 21% | 0.22 mg | |
| Folate (DFE) | 25 mcg | 6% | 15 mcg | |
| Vitamin B12 | — | — | — | |
| Pantothenic acid (B5) | 1 mg | 20% | 0.61 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 23 mg | 2% | 14 mg | |
| Iron | 1.2 mg | 7% | 0.72 mg | |
| Magnesium | 45 mg | 11% | 27 mg | |
| Phosphorus | 190 mg | 15% | 115 mg | |
| Potassium | 812 mg | 17% | 492 mg | |
| Sodium | 73 mg | 3% | 44 mg | |
| Zinc | 0.76 mg | 7% | 0.46 mg | |
| Copper | 0.18 mg | 20% | 0.11 mg | |
| Manganese | 0.3 mg | 13% | 0.18 mg | |
| Selenium | 0.66 mcg | 1% | 0.4 mcg | |
| Other | ||||
| Omega-3 ALA | 1.3 g | 78% | 0.76 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 76 g | 46 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of denny's
- DENNY'Smozzarella cheese sticks87 kcal per 1 pieceRich in Vitamin B12
- DENNY'Sgolden fried shrimp51 kcal per 1 piece
- DENNY'Smacaroni & cheese, from kid's menu201 kcal per 1 cupRich in Selenium
- DENNY'Schicken nuggets, star shaped, from kid's menu60 kcal per 1 piece
- DENNY'Stop sirloin steak195 kcal per 1 steakRich in Vitamin B12
- DENNY'Scoleslaw167 kcal per 1 servingRich in Vitamin K
- DENNY'Shash browns185 kcal per 1 cupRich in Vitamin K
- DENNY'Sonion rings639 kcal per 1 servingRich in Vitamin K
Nutritionally similar foods
- CRACKER BARRELsteak fries505 kcal per 1 servingRich in Vitamin K
- Restaurantfamily style, french fries491 kcal per 1 servingRich in Vitamin K
- T.G.I. FRIDAY'Sfrench fries545 kcal per 1 servingRich in Vitamin K
- APPLEBEE'Sfrench fries476 kcal per 1 servingRich in Vitamin K
- ON THE BORDERrefried beans194 kcal per 1 cupRich in Fiber
- CARRABBA'S ITALIAN GRILLspaghetti with meat sauce122 kcal per 100 gRich in Selenium
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.