DENNY'Schicken nuggets, star shaped, from kid's menu
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Nutrition Facts
Serving size1 piece (16 g)
Amount per serving
Calories
% Daily Value*
Total Fat 4.6 g6%
Saturated Fat 0.9 g4%
Trans Fat 0.03 g
Cholesterol 9.1 mg3%
Sodium 103 mg4%
Total Carbohydrate 2.2 g1%
Dietary Fiber 0.13 g0%
Total Sugars 0 g
Protein 2.6 g
Vitamin D —
Calcium 2.6 mg0%
Iron 0.21 mg1%
Potassium 39 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 piece (16 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 60 kcal | 377 kcal | ||
| Protein | 2.6 g | 5% | 16 g | |
| Carbohydrate | 2.2 g | 1% | 14 g | |
| Fiber | 0.13 g | 0% | 0.8 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 4.6 g | 6% | 29 g | |
| Saturated fat | 0.9 g | 4% | 5.6 g | |
| Monounsaturated fat | 1.6 g | 9.8 g | ||
| Polyunsaturated fat | 1.7 g | 11 g | ||
| Trans fat | 0.03 g | 0.21 g | ||
| Cholesterol | 9.1 mg | 3% | 57 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 2.7 mcg | 0% | 17 mcg | |
| Vitamin C | — | — | — | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.31 mg | 2% | 1.9 mg | |
| Vitamin K | 5.9 mcg | 5% | 37 mcg | |
| Thiamin (B1) | 0.02 mg | 2% | 0.14 mg | |
| Riboflavin (B2) | 0.03 mg | 2% | 0.19 mg | |
| Niacin (B3) | 1 mg | 6% | 6.4 mg | |
| Vitamin B6 | 0.06 mg | 4% | 0.38 mg | |
| Folate (DFE) | 4.6 mcg | 1% | 29 mcg | |
| Vitamin B12 | 0.03 mcg | 1% | 0.16 mcg | |
| Pantothenic acid (B5) | 0.18 mg | 4% | 1.2 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 2.6 mg | 0% | 16 mg | |
| Iron | 0.21 mg | 1% | 1.3 mg | |
| Magnesium | 3.5 mg | 1% | 22 mg | |
| Phosphorus | 41 mg | 3% | 254 mg | |
| Potassium | 39 mg | 1% | 244 mg | |
| Sodium | 103 mg | 4% | 644 mg | |
| Zinc | 0.12 mg | 1% | 0.73 mg | |
| Copper | 0.01 mg | 1% | 0.06 mg | |
| Manganese | 0.03 mg | 1% | 0.21 mg | |
| Selenium | 2.8 mcg | 5% | 17 mcg | |
| Other | ||||
| Omega-3 ALA | 0.21 g | 13% | 1.3 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 6.3 g | 39 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of denny's
- DENNY'Smacaroni & cheese, from kid's menu201 kcal per 1 cupRich in Selenium
- DENNY'Stop sirloin steak195 kcal per 1 steakRich in Vitamin B12
- DENNY'Sgolden fried shrimp51 kcal per 1 piece
- DENNY'Smozzarella cheese sticks87 kcal per 1 pieceRich in Vitamin B12
- DENNY'Sfrench fries465 kcal per 1 servingRich in Vitamin K
- DENNY'Schicken strips572 kcal per 1 servingRich in Niacin
- DENNY'Scoleslaw167 kcal per 1 servingRich in Vitamin K
- DENNY'Shash browns185 kcal per 1 cupRich in Vitamin K
Nutritionally similar foods
- T.G.I. FRIDAY'Schicken fingers731 kcal per 1 servingRich in Niacin
- APPLEBEE'Schicken tenders platter621 kcal per 1 servingRich in Niacin
- Restaurantfamily style, chicken fingers, from kid's menu114 kcal per 1 pieceRich in Niacin
- CRACKER BARRELchicken tenderloin platter, fried, from kid's menu106 kcal per 1 pieceRich in Niacin
- OLIVE GARDENchicken parmigiana without pasta211 kcal per 100 gRich in Selenium
- CARRABBA'S ITALIAN GRILLchicken parmesan without cavatappi pasta206 kcal per 100 gRich in Selenium
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.