T.G.I. FRIDAY'Sfried mozzarella
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Nutrition Facts
Serving size1 piece (35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 6.6 g8%
Saturated Fat 2.5 g13%
Trans Fat 0.12 g
Cholesterol 15 mg5%
Sodium 258 mg11%
Total Carbohydrate 8.9 g3%
Dietary Fiber 0.77 g3%
Total Sugars 0.51 g
Protein 5.5 g
Vitamin D —
Calcium 123 mg9%
Iron 0.21 mg1%
Potassium 34 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 piece (35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 117 kcal | 333 kcal | ||
| Protein | 5.5 g | 11% | 16 g | |
| Carbohydrate | 8.9 g | 3% | 25 g | |
| Fiber | 0.77 g | 3% | 2.2 g | |
| Total sugars | 0.51 g | 1.5 g | ||
| Total fat | 6.6 g | 8% | 19 g | |
| Saturated fat | 2.5 g | 13% | 7.2 g | |
| Monounsaturated fat | 1.6 g | 4.5 g | ||
| Polyunsaturated fat | 1.8 g | 5.3 g | ||
| Trans fat | 0.12 g | 0.34 g | ||
| Cholesterol | 15 mg | 5% | 43 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 31 mcg | 3% | 89 mcg | |
| Vitamin C | — | — | — | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.3 mg | 2% | 0.86 mg | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.03 mg | 3% | 0.09 mg | |
| Riboflavin (B2) | 0.09 mg | 7% | 0.27 mg | |
| Niacin (B3) | 0.25 mg | 2% | 0.7 mg | |
| Vitamin B6 | 0.02 mg | 1% | 0.07 mg | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | 0.33 mcg | 14% | 0.94 mcg | |
| Pantothenic acid (B5) | 0.16 mg | 3% | 0.46 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 123 mg | 9% | 351 mg | |
| Iron | 0.21 mg | 1% | 0.59 mg | |
| Magnesium | 8.1 mg | 2% | 23 mg | |
| Phosphorus | 102 mg | 8% | 290 mg | |
| Potassium | 34 mg | 1% | 97 mg | |
| Sodium | 258 mg | 11% | 738 mg | |
| Zinc | 0.78 mg | 7% | 2.2 mg | |
| Copper | 0.02 mg | 3% | 0.07 mg | |
| Manganese | 0.1 mg | 4% | 0.28 mg | |
| Selenium | 8 mcg | 15% | 23 mcg | |
| Other | ||||
| Omega-3 ALA | 0.2 g | 13% | 0.58 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 13 g | 37 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of t.g.i. friday's
- T.G.I. FRIDAY'Sfrench fries545 kcal per 1 servingRich in Vitamin K
- T.G.I. FRIDAY'Smacaroni & cheese, from kid's menu174 kcal per 1 cupRich in Selenium
- T.G.I. FRIDAY'SFRIDAY'S Shrimp, breaded529 kcal per 1 servingRich in Protein
- T.G.I. FRIDAY'Schicken fingers, from kids' menu135 kcal per 1 pieceRich in Selenium
- T.G.I. FRIDAY'Sclassic sirloin steak (10 oz)345 kcal per 1 servingRich in Vitamin B12
- T.G.I. FRIDAY'Schicken fingers731 kcal per 1 servingRich in Niacin
Nutritionally similar foods
- Restaurantfamily style, fried mozzarella sticks101 kcal per 1 pieceRich in Vitamin B12
- APPLEBEE'Smozzarella sticks101 kcal per 1 pieceRich in Vitamin B12
- DENNY'Smozzarella cheese sticks87 kcal per 1 pieceRich in Vitamin B12
- ON THE BORDERcheese quesadilla800 kcal per 1 serving 1 quesadillaRich in Selenium
- CARRABBA'S ITALIAN GRILLlasagne191 kcal per 100 gRich in Selenium
- OLIVE GARDENlasagna classico184 kcal per 100 gRich in Selenium
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.