T.G.I. FRIDAY'Schicken fingers, from kids' menu
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Nutrition Facts
Serving size1 piece (41 g)
Amount per serving
Calories
% Daily Value*
Total Fat 8.5 g11%
Saturated Fat 1.6 g8%
Trans Fat 0.06 g
Cholesterol 18 mg6%
Sodium 325 mg14%
Total Carbohydrate 7.3 g3%
Dietary Fiber 0.37 g1%
Total Sugars 0.14 g
Protein 7.4 g
Vitamin D —
Calcium 11 mg1%
Iron 0.32 mg2%
Potassium 123 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 piece (41 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 135 kcal | 330 kcal | ||
| Protein | 7.4 g | 15% | 18 g | |
| Carbohydrate | 7.3 g | 3% | 18 g | |
| Fiber | 0.37 g | 1% | 0.9 g | |
| Total sugars | 0.14 g | 0.34 g | ||
| Total fat | 8.5 g | 11% | 21 g | |
| Saturated fat | 1.6 g | 8% | 3.9 g | |
| Monounsaturated fat | 2 g | 4.9 g | ||
| Polyunsaturated fat | 4.5 g | 11 g | ||
| Trans fat | 0.06 g | 0.15 g | ||
| Cholesterol | 18 mg | 6% | 44 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0.82 mcg | 0% | 2 mcg | |
| Vitamin C | — | — | — | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.76 mg | 5% | 1.9 mg | |
| Vitamin K | 10 mcg | 9% | 25 mcg | |
| Thiamin (B1) | 0.04 mg | 3% | 0.1 mg | |
| Riboflavin (B2) | 0.08 mg | 6% | 0.18 mg | |
| Niacin (B3) | 3.3 mg | 20% | 8 mg | |
| Vitamin B6 | 0.18 mg | 10% | 0.43 mg | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | 0.04 mcg | 2% | 0.09 mcg | |
| Pantothenic acid (B5) | 0.71 mg | 14% | 1.7 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 11 mg | 1% | 27 mg | |
| Iron | 0.32 mg | 2% | 0.79 mg | |
| Magnesium | 11 mg | 3% | 28 mg | |
| Phosphorus | 139 mg | 11% | 338 mg | |
| Potassium | 123 mg | 3% | 300 mg | |
| Sodium | 325 mg | 14% | 792 mg | |
| Zinc | 0.25 mg | 2% | 0.62 mg | |
| Copper | 0.03 mg | 3% | 0.06 mg | |
| Manganese | 0.1 mg | 4% | 0.24 mg | |
| Selenium | 11 mcg | 21% | 28 mcg | |
| Other | ||||
| Omega-3 ALA | 0.49 g | 31% | 1.2 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 17 g | 40 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of t.g.i. friday's
- T.G.I. FRIDAY'Smacaroni & cheese, from kid's menu174 kcal per 1 cupRich in Selenium
- T.G.I. FRIDAY'Schicken fingers731 kcal per 1 servingRich in Niacin
- T.G.I. FRIDAY'Sclassic sirloin steak (10 oz)345 kcal per 1 servingRich in Vitamin B12
- T.G.I. FRIDAY'Sfried mozzarella117 kcal per 1 pieceRich in Selenium
- T.G.I. FRIDAY'Sfrench fries545 kcal per 1 servingRich in Vitamin K
- T.G.I. FRIDAY'SFRIDAY'S Shrimp, breaded529 kcal per 1 servingRich in Protein
Nutritionally similar foods
- Restaurantfamily style, chicken fingers, from kid's menu114 kcal per 1 pieceRich in Niacin
- APPLEBEE'Schicken tenders, from kids' menu104 kcal per 1 pieceRich in Niacin
- CRACKER BARRELchicken tenderloin platter, fried513 kcal per 1 servingRich in Niacin
- DENNY'Schicken strips572 kcal per 1 servingRich in Niacin
- OLIVE GARDENchicken parmigiana without pasta211 kcal per 100 gRich in Selenium
- CARRABBA'S ITALIAN GRILLchicken parmesan without cavatappi pasta206 kcal per 100 gRich in Selenium
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.