Beverageinstant breakfast powder, chocolate, not reconstituted
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 tbsp (7.4 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.1 g0%
Saturated Fat 0.04 g0%
Trans Fat —
Cholesterol 0.89 mg0%
Sodium 28 mg1%
Total Carbohydrate 4.9 g2%
Dietary Fiber 0.03 g0%
Total Sugars 4.9 g
Protein 1.5 g
Vitamin D 0 mcg0%
Calcium 21 mg2%
Iron 0.95 mg5%
Potassium 70 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 tbsp (7.4 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 26 kcal | 353 kcal | ||
| Protein | 1.5 g | 3% | 20 g | |
| Carbohydrate | 4.9 g | 2% | 66 g | |
| Fiber | 0.03 g | 0% | 0.4 g | |
| Total sugars | 4.9 g | 66 g | ||
| Total fat | 0.1 g | 0% | 1.4 g | |
| Saturated fat | 0.04 g | 0% | 0.56 g | |
| Monounsaturated fat | 0.02 g | 0.31 g | ||
| Polyunsaturated fat | 0.02 g | 0.28 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0.89 mg | 0% | 12 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 46 mcg | 5% | 625 mcg | |
| Vitamin C | 5.7 mg | 6% | 77 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.69 mg | 5% | 9.4 mg | |
| Vitamin K | 6.7 mcg | 6% | 90 mcg | |
| Thiamin (B1) | 0.06 mg | 5% | 0.85 mg | |
| Riboflavin (B2) | 0.01 mg | 1% | 0.2 mg | |
| Niacin (B3) | 1.1 mg | 7% | 14 mg | |
| Vitamin B6 | 0.08 mg | 5% | 1.1 mg | |
| Folate (DFE) | 36 mcg | 9% | 485 mcg | |
| Vitamin B12 | 0.13 mcg | 5% | 1.7 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 11 mg | 2% | 148 mg | |
| Minerals | ||||
| Calcium | 21 mg | 2% | 285 mg | |
| Iron | 0.95 mg | 5% | 13 mg | |
| Magnesium | 17 mg | 4% | 228 mg | |
| Phosphorus | 32 mg | 3% | 427 mg | |
| Potassium | 70 mg | 1% | 947 mg | |
| Sodium | 28 mg | 1% | 385 mg | |
| Zinc | 0.63 mg | 6% | 8.6 mg | |
| Copper | 0.11 mg | 12% | 1.4 mg | |
| Manganese | — | — | — | |
| Selenium | 0.9 mcg | 2% | 12 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0.03 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 0.55 g | 7.4 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 1.9 mg | 25 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of beverage
Nutritionally similar foods
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.