Dairy and Egg Products
300 foods, USDA's newest measurements first. Page 1 of 8.
- Cream, heavy
0.3 g Protein5.3 g Total fat0.57 g Carbohydrate
50 kcalper 1 standard serving - Swiss cheese
7.6 g Protein0.85 mcg Vitamin B12249 mg Calcium
110 kcalper 1 oz - Cheddar cheese
6.5 g Protein198 mg Calcium7.9 mcg Selenium
114 kcalper 1 oz - Egg, yolk, dried
9.7 g Protein683 mg Choline40 mcg Selenium
186 kcalper 1 oz - Egg, white, dried
5.6 g Protein8.8 mcg Selenium0.18 mg Riboflavin (B2)
26 kcalper 1 tablespoon - Egg, whole, dried
14 g Protein47 mcg Selenium360 mg Choline
163 kcalper 1 oz - Buttermilk, low fat
3.5 g Protein0.2 mg Riboflavin (B2)1.1 g Total fat
43 kcalper 100 g - Butter, stick, salted
0.24 g Protein212 mcg Vitamin A (RAE)23 g Total fat
201 kcalper 1 oz - Cotija cheese, solid
6.7 g Protein196 mg Calcium136 mg Phosphorus
99 kcalper 1 oz - Oaxaca cheese, solid
6.2 g Protein149 mg Calcium6.2 g Total fat
83 kcalper 1 oz - Cream, sour, full fat
0.92 g Protein5.4 g Total fat1.7 g Carbohydrate
58 kcalper 1 standard serving - Yogurt, plain, nonfat
7.2 g Protein284 mg Calcium216 mg Phosphorus
85 kcalper 1 standard serving - Butter, stick, unsalted
0.24 g Protein192 mcg Vitamin A (RAE)23 g Total fat
201 kcalper 1 oz - Parmesan cheese, grated
8.3 g Protein248 mg Calcium9.8 mcg Selenium
118 kcalper 1 oz - Sweetened condensed milk
7.4 g Protein0.47 mg Riboflavin (B2)15 mcg Selenium
336 kcalper 100 g - Provolone cheese, sliced
6.6 g Protein210 mg Calcium138 mg Phosphorus
100 kcalper 1 oz - Yogurt, plain, whole milk
6.5 g Protein0.41 mg Riboflavin (B2)0.63 mcg Vitamin B12
131 kcalper 1 standard serving - Queso fresco cheese, solid
5.3 g Protein169 mg Calcium6.6 g Total fat
83 kcalper 1 oz - Ricotta cheese, whole milk
2.2 g Protein3.1 g Total fat1.9 g Carbohydrate
44 kcalper 1 oz - American cheese, restaurant
4.9 g Protein142 mg Calcium8.7 g Total fat
105 kcalper 1 oz - Monterey jack cheese, solid
6.3 g Protein200 mg Calcium132 mg Phosphorus
109 kcalper 1 oz - Yogurt, Greek, plain, nonfat
16 g Protein1.1 mcg Vitamin B120.44 mg Riboflavin (B2)
95 kcalper 1 container - Dry white cheese, queso seco
6.9 g Protein0.48 mcg Vitamin B12185 mg Calcium
91 kcalper 1 oz - Cream cheese, full fat, block
1.7 g Protein10 g Total fat1.4 g Carbohydrate
101 kcalper 1 standard serving - Eggs, Grade A, Large, egg yolk
2.8 g Protein139 mg Choline9.5 mcg Selenium
57 kcalper 1 egg, yolk - Eggs, Grade A, Large, egg white
3.6 g Protein6.1 mcg Selenium0.13 mg Riboflavin (B2)
19 kcalper 1 egg, white - Eggs, Grade A, Large, egg whole
6.2 g Protein169 mg Choline16 mcg Selenium
74 kcalper 1 egg, whole without shell - Yogurt, Greek, plain, whole milk
15 g Protein1.3 mcg Vitamin B120.41 mg Riboflavin (B2)
161 kcalper 1 standard serving - Yogurt, Greek, strawberry, nonfat
12 g Protein0.38 mg Riboflavin (B2)0.68 mcg Vitamin B12
125 kcalper 1 container, 5.3 oz - Feta cheese, whole milk, crumbled
5.5 g Protein0.47 mcg Vitamin B125.3 g Total fat
76 kcalper 1 oz - Cottage cheese, lowfat, 2% milkfat
3.1 g Protein0.64 g Total fat1.2 g Carbohydrate
24 kcalper 1 oz - Egg, yolk, raw, frozen, pasteurized
4.4 g Protein182 mg Choline16 mcg Selenium
84 kcalper 1 oz - Egg, white, raw, frozen, pasteurized
2.9 g Protein0.05 g Total fat0.21 g Carbohydrate
14 kcalper 1 oz - Egg, whole, raw, frozen, pasteurized
3.5 g Protein11 mcg Selenium76 mg Choline
43 kcalper 1 oz - Parmesan cheese, grated, refrigerated
8.4 g Protein266 mg Calcium175 mg Phosphorus
113 kcalper 1 oz - Mozzarella cheese, low moisture, part-skim
6.6 g Protein0.46 mcg Vitamin B12194 mg Calcium
83 kcalper 1 oz - Cottage cheese, full fat, large or small curd
13 g Protein0.73 mcg Vitamin B1211 mcg Selenium
116 kcalper 1 standard serving - Milk, whole, 3.25% milkfat, with added vitamin D
8.1 g Protein1.3 mcg Vitamin B120.34 mg Riboflavin (B2)
149 kcalper 1 cup - Pasteurized process cheese, American, vitamin D fortified
5 g Protein242 mg Calcium0.41 mcg Vitamin B12
102 kcalper 1 oz - Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
8.3 g Protein1.5 mcg Vitamin B120.34 mg Riboflavin (B2)
106 kcalper 1 cup