Monterey jack cheesesolid
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Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 9.2 g12%
Saturated Fat 5.4 g27%
Trans Fat —
Cholesterol 28 mg9%
Sodium 188 mg8%
Total Carbohydrate 0.54 g0%
Dietary Fiber —
Total Sugars —
Protein 6.4 g
Vitamin D 0 mcg0%
Calcium 203 mg16%
Iron 0 mg0%
Potassium 24 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 111 kcal | 391 kcal | ||
| Protein | 6.4 g | 13% | 23 g | |
| Carbohydrate | 0.54 g | 0% | 1.9 g | |
| Fiber | — | — | — | |
| Total sugars | — | — | — | |
| Total fat | 9.2 g | 12% | 33 g | |
| Saturated fat | 5.4 g | 27% | 19 g | |
| Monounsaturated fat | 1.9 g | 6.7 g | ||
| Polyunsaturated fat | — | — | — | |
| Trans fat | — | — | — | |
| Cholesterol | 28 mg | 9% | 100 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 54 mcg | 6% | 192 mcg | |
| Vitamin C | — | — | — | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | — | — | — | |
| Riboflavin (B2) | — | — | — | |
| Niacin (B3) | — | — | — | |
| Vitamin B6 | — | — | — | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | — | — | — | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 203 mg | 16% | 715 mg | |
| Iron | 0 mg | 0% | 0 mg | |
| Magnesium | 8.4 mg | 2% | 30 mg | |
| Phosphorus | 134 mg | 11% | 471 mg | |
| Potassium | 24 mg | 1% | 83 mg | |
| Sodium | 188 mg | 8% | 662 mg | |
| Zinc | 1.1 mg | 10% | 3.8 mg | |
| Copper | 0 mg | 0% | 0 mg | |
| Manganese | 0 mg | 0% | 0.01 mg | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 11 g | 39 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Provolone cheesesliced100 kcal per 1 ozRich in Calcium
- Cheddar cheese 114 kcal per 1 ozRich in Calcium
- Queso fresco cheesesolid83 kcal per 1 ozRich in Calcium
- Parmesan cheesegrated, refrigerated113 kcal per 1 ozRich in Calcium
- Oaxaca cheesesolid83 kcal per 1 ozRich in Protein
- Mozzarella cheeselow moisture, part-skim83 kcal per 1 ozRich in Vitamin B12
Where this data comes from
USDA’s newest lab analyses of single foods, with detailed sampling information.
- Dataset
- USDA FoodData Central, Foundation Foods
- Published
- October 26, 2023
- Release used
- FoodData Central Foundation Foods 2026-10-29
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.