Oaxaca cheesesolid
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 6.3 g8%
Saturated Fat 3.6 g18%
Trans Fat —
Cholesterol 19 mg6%
Sodium 208 mg9%
Total Carbohydrate 0.68 g0%
Dietary Fiber —
Total Sugars —
Protein 6.3 g
Vitamin D 0 mcg0%
Calcium 151 mg12%
Iron 0 mg0%
Potassium 23 mg0%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 84 kcal | 298 kcal | ||
| Protein | 6.3 g | 13% | 22 g | |
| Carbohydrate | 0.68 g | 0% | 2.4 g | |
| Fiber | — | — | — | |
| Total sugars | — | — | — | |
| Total fat | 6.3 g | 8% | 22 g | |
| Saturated fat | 3.6 g | 18% | 13 g | |
| Monounsaturated fat | 1.3 g | 4.7 g | ||
| Polyunsaturated fat | — | — | — | |
| Trans fat | — | — | — | |
| Cholesterol | 19 mg | 6% | 66 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 38 mcg | 4% | 135 mcg | |
| Vitamin C | — | — | — | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | — | — | — | |
| Riboflavin (B2) | — | — | — | |
| Niacin (B3) | — | — | — | |
| Vitamin B6 | — | — | — | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | — | — | — | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 151 mg | 12% | 532 mg | |
| Iron | 0 mg | 0% | 0 mg | |
| Magnesium | 6.1 mg | 1% | 22 mg | |
| Phosphorus | 108 mg | 9% | 380 mg | |
| Potassium | 23 mg | 0% | 81 mg | |
| Sodium | 208 mg | 9% | 734 mg | |
| Zinc | 1 mg | 9% | 3.5 mg | |
| Copper | 0 mg | 0% | 0 mg | |
| Manganese | 0.01 mg | 0% | 0.02 mg | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 14 g | 50 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Nutritionally similar foods
- Queso fresco cheesesolid83 kcal per 1 ozRich in Calcium
- Mozzarella cheeselow moisture, part-skim83 kcal per 1 ozRich in Vitamin B12
- Provolone cheesesliced100 kcal per 1 ozRich in Calcium
- Monterey jack cheesesolid109 kcal per 1 ozRich in Calcium
- Feta cheesewhole milk, crumbled76 kcal per 1 ozRich in Vitamin B12
- Cotija cheesesolid99 kcal per 1 ozRich in Calcium
Where this data comes from
USDA’s newest lab analyses of single foods, with detailed sampling information.
- Dataset
- USDA FoodData Central, Foundation Foods
- Published
- October 26, 2023
- Release used
- FoodData Central Foundation Foods 2026-10-29
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.