Queso fresco cheesesolid
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Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 6.6 g9%
Saturated Fat 4 g20%
Trans Fat —
Cholesterol 22 mg7%
Sodium 177 mg8%
Total Carbohydrate 0.84 g0%
Dietary Fiber —
Total Sugars —
Protein 5.4 g
Vitamin D 0 mcg0%
Calcium 171 mg13%
Iron 0 mg0%
Potassium 36 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 84 kcal | 297 kcal | ||
| Protein | 5.4 g | 11% | 19 g | |
| Carbohydrate | 0.84 g | 0% | 3 g | |
| Fiber | — | — | — | |
| Total sugars | — | — | — | |
| Total fat | 6.6 g | 9% | 23 g | |
| Saturated fat | 4 g | 20% | 14 g | |
| Monounsaturated fat | 1.4 g | 5 g | ||
| Polyunsaturated fat | — | — | — | |
| Trans fat | — | — | — | |
| Cholesterol | 22 mg | 7% | 76 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 43 mcg | 5% | 152 mcg | |
| Vitamin C | — | — | — | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | — | — | — | |
| Riboflavin (B2) | — | — | — | |
| Niacin (B3) | — | — | — | |
| Vitamin B6 | — | — | — | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | — | — | — | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 171 mg | 13% | 602 mg | |
| Iron | 0 mg | 0% | 0 mg | |
| Magnesium | 7.8 mg | 2% | 28 mg | |
| Phosphorus | 111 mg | 9% | 390 mg | |
| Potassium | 36 mg | 1% | 126 mg | |
| Sodium | 177 mg | 8% | 626 mg | |
| Zinc | 0.82 mg | 7% | 2.9 mg | |
| Copper | 0 mg | 0% | 0 mg | |
| Manganese | 0 mg | 0% | 0 mg | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 15 g | 51 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Oaxaca cheesesolid83 kcal per 1 ozRich in Protein
- Provolone cheesesliced100 kcal per 1 ozRich in Calcium
- Mozzarella cheeselow moisture, part-skim83 kcal per 1 ozRich in Vitamin B12
- Monterey jack cheesesolid109 kcal per 1 ozRich in Calcium
- Cheddar cheese 114 kcal per 1 ozRich in Calcium
- Feta cheesewhole milk, crumbled76 kcal per 1 ozRich in Vitamin B12
Where this data comes from
USDA’s newest lab analyses of single foods, with detailed sampling information.
- Dataset
- USDA FoodData Central, Foundation Foods
- Published
- October 26, 2023
- Release used
- FoodData Central Foundation Foods 2026-10-29
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.