Mozzarella cheeselow moisture, part-skim

USDA Foundation

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Serving size

Nutrition Facts

Serving size1 oz (28.35 g)

Amount per serving

Calories

% Daily Value*

Total Fat 5.8 g7%

Saturated Fat 3.3 g17%

Trans Fat 0.2 g

Cholesterol 18 mg6%

Sodium 198 mg9%

Total Carbohydrate 1.3 g0%

Dietary Fiber 0 g^{† (from USDA’s older entry for this food)}0%

Total Sugars 0.51 g

Protein 6.7 g

Vitamin D 0.11 mcg^{† (from USDA’s older entry for this food)}1%

Calcium 196 mg15%

Iron 0.06 mg0%

Potassium 33 mg1%

† From USDA's older entry for this food, which has a value where the newest entry doesn't. * The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

All nutrients

Per 1 oz (28.35 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	84 kcal		298 kcal
Protein	6.7 g	13%	24 g
Carbohydrate	1.3 g	0%	4.4 g
Fiber	0 g^{† (from USDA’s older entry for this food)}	0%	0 g
Total sugars	0.51 g		1.8 g
Total fat	5.8 g	7%	20 g
Saturated fat	3.3 g	17%	12 g
Monounsaturated fat	1.3 g		4.7 g
Polyunsaturated fat	0.21 g		0.74 g
Trans fat	0.2 g		0.71 g
Cholesterol	18 mg	6%	65 mg
Vitamins
Vitamin A (RAE)	58 mcg	6%	203 mcg
Vitamin C	0 mg^{† (from USDA’s older entry for this food)}	0%	0 mg
Vitamin D	0.11 mcg^{† (from USDA’s older entry for this food)}	1%	0.4 mcg
Vitamin E	0.14 mg	1%	0.51 mg
Vitamin K	0.37 mcg	0%	1.3 mcg
Thiamin (B1)	0.01 mg	1%	0.02 mg
Riboflavin (B2)	0.1 mg	8%	0.36 mg
Niacin (B3)	0.03 mg	0%	0.1 mg
Vitamin B6	0.03 mg	2%	0.09 mg
Folate (DFE)	7.4 mcg	2%	26 mcg
Vitamin B12	0.47 mcg	19%	1.7 mcg
Pantothenic acid (B5)	0.12 mg	2%	0.42 mg
Choline	3.8 mg	1%	14 mg
Minerals
Calcium	196 mg	15%	693 mg
Iron	0.06 mg	0%	0.2 mg
Magnesium	7.7 mg	2%	27 mg
Phosphorus	151 mg	12%	533 mg
Potassium	33 mg	1%	116 mg
Sodium	198 mg	9%	699 mg
Zinc	1 mg	9%	3.6 mg
Copper	0.01 mg	1%	0.04 mg
Manganese	0.01 mg	0%	0.04 mg
Selenium	7.6 mcg	14%	27 mcg
Other
Omega-3 ALA	0.02 g	1%	0.08 g
Omega-3 EPA	0 g		0.01 g
Omega-3 DHA	0 g		0 g
Water	14 g		48 g
Alcohol	0 g^{† (from USDA’s older entry for this food)}		0 g
Caffeine	0 mg^{† (from USDA’s older entry for this food)}		0 mg

Values marked † are from USDA’s older entry for this food, because the newest entry has no measurement for them. See the older entry · Why we do this

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Where this data comes from

USDA’s newest lab analyses of single foods, with detailed sampling information.

Dataset: USDA FoodData Central, Foundation Foods
FDC ID: 329370 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central Foundation Foods 2026-10-29
Older entry used: Fiber, Vitamin C, Vitamin D, Alcohol and 1 more: from USDA's older entry for this food, because this record has no value for them. Values measured in this record are never replaced.
Same food elsewhere: USDA SR Legacy

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.