Parmesan cheesegrated, refrigerated
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Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 8.4 g11%
Saturated Fat 4.9 g24%
Trans Fat —
Cholesterol 24 mg8%
Sodium 298 mg13%
Total Carbohydrate 1.2 g0%
Dietary Fiber —
Total Sugars 0.18 g
Protein 8.5 g
Vitamin D 0 mcg0%
Calcium 269 mg21%
Iron 0.04 mg0%
Potassium 21 mg0%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 115 kcal | 405 kcal | ||
| Protein | 8.5 g | 17% | 30 g | |
| Carbohydrate | 1.2 g | 0% | 4.3 g | |
| Fiber | — | — | — | |
| Total sugars | 0.18 g | 0.64 g | ||
| Total fat | 8.4 g | 11% | 30 g | |
| Saturated fat | 4.9 g | 24% | 17 g | |
| Monounsaturated fat | 1.7 g | 6 g | ||
| Polyunsaturated fat | — | — | — | |
| Trans fat | — | — | — | |
| Cholesterol | 24 mg | 8% | 86 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 66 mcg | 7% | 233 mcg | |
| Vitamin C | — | — | — | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | 0.48 mcg | 0% | 1.7 mcg | |
| Thiamin (B1) | 0.01 mg | 1% | 0.04 mg | |
| Riboflavin (B2) | 0.12 mg | 9% | 0.41 mg | |
| Niacin (B3) | 0.04 mg | 0% | 0.14 mg | |
| Vitamin B6 | 0.01 mg | 0% | 0.02 mg | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | — | — | — | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 269 mg | 21% | 950 mg | |
| Iron | 0.04 mg | 0% | 0.14 mg | |
| Magnesium | 10 mg | 2% | 35 mg | |
| Phosphorus | 177 mg | 14% | 625 mg | |
| Potassium | 21 mg | 0% | 74 mg | |
| Sodium | 298 mg | 13% | 1,050 mg | |
| Zinc | 1.3 mg | 12% | 4.6 mg | |
| Copper | 0.01 mg | 1% | 0.04 mg | |
| Manganese | 0.01 mg | 0% | 0.04 mg | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 8.7 g | 31 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of parmesan cheese
Nutritionally similar foods
- Provolone cheesesliced100 kcal per 1 ozRich in Calcium
- Monterey jack cheesesolid109 kcal per 1 ozRich in Calcium
- Cheddar cheese 114 kcal per 1 ozRich in Calcium
- Cotija cheesesolid99 kcal per 1 ozRich in Calcium
- Mozzarella cheeselow moisture, part-skim83 kcal per 1 ozRich in Vitamin B12
- Oaxaca cheesesolid83 kcal per 1 ozRich in Protein
Where this data comes from
USDA’s newest lab analyses of single foods, with detailed sampling information.
- Dataset
- USDA FoodData Central, Foundation Foods
- Published
- April 28, 2022
- Release used
- FoodData Central Foundation Foods 2026-10-29
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.