Parmesan cheesedry grated, reduced fat
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Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 5.7 g7%
Saturated Fat 3.8 g19%
Trans Fat —
Cholesterol 25 mg8%
Sodium 433 mg19%
Total Carbohydrate 0.39 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 5.7 g
Vitamin D 0.11 mcg1%
Calcium 314 mg24%
Iron 0.26 mg1%
Potassium 35 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 75 kcal | 265 kcal | ||
| Protein | 5.7 g | 11% | 20 g | |
| Carbohydrate | 0.39 g | 0% | 1.4 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 5.7 g | 7% | 20 g | |
| Saturated fat | 3.8 g | 19% | 13 g | |
| Monounsaturated fat | 1.7 g | 6.1 g | ||
| Polyunsaturated fat | 0.13 g | 0.46 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 25 mg | 8% | 88 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 45 mcg | 5% | 160 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.11 mcg | 1% | 0.4 mcg | |
| Vitamin E | 0.05 mg | 0% | 0.17 mg | |
| Vitamin K | 0.48 mcg | 0% | 1.7 mcg | |
| Thiamin (B1) | 0.01 mg | 1% | 0.03 mg | |
| Riboflavin (B2) | 0.14 mg | 11% | 0.49 mg | |
| Niacin (B3) | 0.03 mg | 0% | 0.11 mg | |
| Vitamin B6 | 0.01 mg | 1% | 0.05 mg | |
| Folate (DFE) | 2.8 mcg | 1% | 10 mcg | |
| Vitamin B12 | 0.64 mcg | 27% | 2.3 mcg | |
| Pantothenic acid (B5) | 0.09 mg | 2% | 0.33 mg | |
| Choline | 5.9 mg | 1% | 21 mg | |
| Minerals | ||||
| Calcium | 314 mg | 24% | 1,109 mg | |
| Iron | 0.26 mg | 1% | 0.9 mg | |
| Magnesium | 11 mg | 3% | 38 mg | |
| Phosphorus | 207 mg | 17% | 729 mg | |
| Potassium | 35 mg | 1% | 125 mg | |
| Sodium | 433 mg | 19% | 1,529 mg | |
| Zinc | 1.1 mg | 10% | 3.9 mg | |
| Copper | 0.07 mg | 7% | 0.24 mg | |
| Manganese | 0.02 mg | 1% | 0.09 mg | |
| Selenium | 5 mcg | 9% | 18 mcg | |
| Other | ||||
| Omega-3 ALA | 0.07 g | 4% | 0.24 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 14 g | 51 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of parmesan cheese
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.