Pasteurized process cheeseAmerican, vitamin D fortified
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 8.7 g11%
Saturated Fat 5.1 g26%
Trans Fat 0.33 g
Cholesterol 28 mg9%
Sodium 471 mg20%
Total Carbohydrate 1.5 g1%
Dietary Fiber 0 g (from USDA’s older entry for this food)0%
Total Sugars 0.75 g
Protein 5.1 g
Vitamin D 2.1 mcg11%
Calcium 246 mg19%
Iron 0.14 mg1%
Potassium 42 mg1%
† From USDA's older entry for this food, which has a value where the newest entry doesn't. * The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 104 kcal | 366 kcal | ||
| Protein | 5.1 g | 10% | 18 g | |
| Carbohydrate | 1.5 g | 1% | 5.3 g | |
| Fiber | 0 g (from USDA’s older entry for this food) | 0% | 0 g | |
| Total sugars | 0.75 g | 2.6 g | ||
| Total fat | 8.7 g | 11% | 31 g | |
| Saturated fat | 5.1 g | 26% | 18 g | |
| Monounsaturated fat | 2.1 g | 7.3 g | ||
| Polyunsaturated fat | 0.31 g | 1.1 g | ||
| Trans fat | 0.33 g | 1.2 g | ||
| Cholesterol | 28 mg | 9% | 98 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 85 mcg | 9% | 300 mcg | |
| Vitamin C | 0 mg (from USDA’s older entry for this food) | 0% | 0 mg | |
| Vitamin D | 2.1 mcg | 11% | 7.5 mcg | |
| Vitamin E | 0.22 mg | 1% | 0.79 mg | |
| Vitamin K | 0.91 mcg | 1% | 3.2 mcg | |
| Thiamin (B1) | 0 mg | 0% | 0.02 mg | |
| Riboflavin (B2) | 0.07 mg | 5% | 0.25 mg | |
| Niacin (B3) | 0.03 mg | 0% | 0.1 mg | |
| Vitamin B6 | 0.02 mg | 1% | 0.06 mg | |
| Folate (DFE) | 2.3 mcg (from USDA’s older entry for this food) | 1% | 8 mcg | |
| Vitamin B12 | 0.41 mcg | 17% | 1.5 mcg | |
| Pantothenic acid (B5) | 0.12 mg | 2% | 0.42 mg | |
| Choline | 5.4 mg | 1% | 19 mg | |
| Minerals | ||||
| Calcium | 246 mg | 19% | 866 mg | |
| Iron | 0.14 mg | 1% | 0.48 mg | |
| Magnesium | 7.1 mg | 2% | 25 mg | |
| Phosphorus | 153 mg | 12% | 540 mg | |
| Potassium | 42 mg | 1% | 149 mg | |
| Sodium | 471 mg | 20% | 1,660 mg | |
| Zinc | 0.69 mg | 6% | 2.4 mg | |
| Copper | 0.01 mg | 1% | 0.05 mg | |
| Manganese | 0.01 mg | 0% | 0.04 mg | |
| Selenium | 5.8 mcg | 11% | 20 mcg | |
| Other | ||||
| Omega-3 ALA | 0.04 g | 2% | 0.14 g | |
| Omega-3 EPA | 0 g | 0.01 g | ||
| Omega-3 DHA | 0 g | 0.01 g | ||
| Water | 11 g | 40 g | ||
| Alcohol | 0 g (from USDA’s older entry for this food) | 0 g | ||
| Caffeine | 0 mg (from USDA’s older entry for this food) | 0 mg | ||
Values marked † are from USDA’s older entry for this food, because the newest entry has no measurement for them. See the older entry · Why we do this
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of pasteurized process cheese
- Pasteurized process cheeseAmerican, without added vitamin D104 kcal per 1 slice (1 oz)Rich in Calcium
- Pasteurized process cheesepimento106 kcal per 1 ozRich in Phosphorus
- Pasteurized process cheeseswiss95 kcal per 1 ozRich in Phosphorus
- Pasteurized process cheeseAmerican, low fat50 kcal per 1 ozRich in Phosphorus
- Pasteurized process cheesecheddar or American, low sodium105 kcal per 1 ozRich in Phosphorus
Nutritionally similar foods
- American cheeserestaurant105 kcal per 1 ozRich in Calcium
- Dry white cheesequeso seco91 kcal per 1 ozRich in Vitamin B12
- Cotija cheesesolid99 kcal per 1 ozRich in Calcium
- Cheese foodpasteurized process, American, without added vitamin D94 kcal per 1 ozRich in Vitamin B12
- Pasteurized process cheese food or product cheeseAmerican, singles86 kcal per 1 ozRich in Calcium
- Parmesan cheesegrated118 kcal per 1 ozRich in Calcium
Where this data comes from
USDA’s newest lab analyses of single foods, with detailed sampling information.
- Dataset
- USDA FoodData Central, Foundation Foods
- Published
- April 1, 2019
- Release used
- FoodData Central Foundation Foods 2026-10-29
- Older entry used
- Fiber, Vitamin C, Folate (DFE), Alcohol and 1 more: from USDA's older entry for this food, because this record has no value for them. Values measured in this record are never replaced.
- Same food elsewhere
- USDA SR Legacy
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.