Pasteurized process cheeseAmerican, low fat
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Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 2 g3%
Saturated Fat 1.3 g6%
Trans Fat —
Cholesterol 9.9 mg3%
Sodium 507 mg22%
Total Carbohydrate 0.99 g0%
Dietary Fiber 0 g0%
Total Sugars 0.17 g
Protein 7 g
Vitamin D 0.03 mcg0%
Calcium 194 mg15%
Iron 0.12 mg1%
Potassium 51 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 51 kcal | 180 kcal | ||
| Protein | 7 g | 14% | 25 g | |
| Carbohydrate | 0.99 g | 0% | 3.5 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0.17 g | 0.59 g | ||
| Total fat | 2 g | 3% | 7 g | |
| Saturated fat | 1.3 g | 6% | 4.4 g | |
| Monounsaturated fat | 0.57 g | 2 g | ||
| Polyunsaturated fat | 0.06 g | 0.22 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 9.9 mg | 3% | 35 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 16 mcg | 2% | 57 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.03 mcg | 0% | 0.1 mcg | |
| Vitamin E | 0.08 mg | 1% | 0.27 mg | |
| Vitamin K | 0.77 mcg | 1% | 2.7 mcg | |
| Thiamin (B1) | 0.01 mg | 1% | 0.03 mg | |
| Riboflavin (B2) | 0.11 mg | 9% | 0.39 mg | |
| Niacin (B3) | 0.02 mg | 0% | 0.08 mg | |
| Vitamin B6 | 0.02 mg | 1% | 0.08 mg | |
| Folate (DFE) | 2.6 mcg | 1% | 9 mcg | |
| Vitamin B12 | 0.22 mcg | 9% | 0.77 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 10 mg | 2% | 36 mg | |
| Minerals | ||||
| Calcium | 194 mg | 15% | 684 mg | |
| Iron | 0.12 mg | 1% | 0.43 mg | |
| Magnesium | 6.8 mg | 2% | 24 mg | |
| Phosphorus | 234 mg | 19% | 827 mg | |
| Potassium | 51 mg | 1% | 180 mg | |
| Sodium | 507 mg | 22% | 1,789 mg | |
| Zinc | 0.94 mg | 9% | 3.3 mg | |
| Copper | 0.01 mg | 1% | 0.03 mg | |
| Manganese | — | — | — | |
| Selenium | 4.7 mcg | 9% | 17 mcg | |
| Other | ||||
| Omega-3 ALA | 0.02 g | 2% | 0.09 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 17 g | 59 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of pasteurized process cheese
- Pasteurized process cheesecheddar or American, low sodium105 kcal per 1 ozRich in Phosphorus
- Pasteurized process cheeseAmerican, vitamin D fortified102 kcal per 1 ozRich in Calcium
- Pasteurized process cheeseAmerican, without added vitamin D104 kcal per 1 slice (1 oz)Rich in Calcium
- Pasteurized process cheeseswiss95 kcal per 1 ozRich in Phosphorus
- Pasteurized process cheesepimento106 kcal per 1 ozRich in Phosphorus
Nutritionally similar foods
- Low fat cheesecheddar or colby48 kcal per 1 slice (1 oz)Rich in Protein
- Dry white cheesequeso seco91 kcal per 1 ozRich in Vitamin B12
- KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product 62 kcal per 1 ozRich in Phosphorus
- Parmesan cheesedry grated, reduced fat75 kcal per 1 ozRich in Vitamin B12
- Mozzarella cheesepart skim milk72 kcal per 1 ozRich in Calcium
- KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product 75 kcal per 2 tbspRich in Phosphorus
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.