Pasteurized process cheesecheddar or American, low sodium
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Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 8.8 g11%
Saturated Fat 5.6 g28%
Trans Fat —
Cholesterol 27 mg9%
Sodium 2 mg0%
Total Carbohydrate 0.45 g0%
Dietary Fiber 0 g0%
Total Sugars 0.13 g
Protein 6.3 g
Vitamin D 0.17 mcg1%
Calcium 175 mg13%
Iron 0.11 mg1%
Potassium 46 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 107 kcal | 376 kcal | ||
| Protein | 6.3 g | 13% | 22 g | |
| Carbohydrate | 0.45 g | 0% | 1.6 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0.13 g | 0.45 g | ||
| Total fat | 8.8 g | 11% | 31 g | |
| Saturated fat | 5.6 g | 28% | 20 g | |
| Monounsaturated fat | 2.5 g | 8.9 g | ||
| Polyunsaturated fat | 0.28 g | 0.99 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 27 mg | 9% | 94 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 72 mcg | 8% | 254 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.17 mcg | 1% | 0.6 mcg | |
| Vitamin E | 0.08 mg | 1% | 0.27 mg | |
| Vitamin K | 0.74 mcg | 1% | 2.6 mcg | |
| Thiamin (B1) | 0.01 mg | 1% | 0.03 mg | |
| Riboflavin (B2) | 0.1 mg | 8% | 0.35 mg | |
| Niacin (B3) | 0.02 mg | 0% | 0.07 mg | |
| Vitamin B6 | 0.02 mg | 1% | 0.07 mg | |
| Folate (DFE) | 2.3 mcg | 1% | 8 mcg | |
| Vitamin B12 | 0.2 mcg | 8% | 0.7 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 10 mg | 2% | 36 mg | |
| Minerals | ||||
| Calcium | 175 mg | 13% | 616 mg | |
| Iron | 0.11 mg | 1% | 0.39 mg | |
| Magnesium | 6.2 mg | 1% | 22 mg | |
| Phosphorus | 211 mg | 17% | 745 mg | |
| Potassium | 46 mg | 1% | 162 mg | |
| Sodium | 2 mg | 0% | 7 mg | |
| Zinc | 0.85 mg | 8% | 3 mg | |
| Copper | 0.01 mg | 1% | 0.03 mg | |
| Manganese | — | — | — | |
| Selenium | 3.6 mcg | 7% | 13 mcg | |
| Other | ||||
| Omega-3 ALA | 0.11 g | 7% | 0.38 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 12 g | 43 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of pasteurized process cheese
- Pasteurized process cheeseAmerican, low fat50 kcal per 1 ozRich in Phosphorus
- Pasteurized process cheeseAmerican, vitamin D fortified102 kcal per 1 ozRich in Calcium
- Pasteurized process cheeseAmerican, without added vitamin D104 kcal per 1 slice (1 oz)Rich in Calcium
- Pasteurized process cheeseswiss95 kcal per 1 ozRich in Phosphorus
- Pasteurized process cheesepimento106 kcal per 1 ozRich in Phosphorus
Nutritionally similar foods
- Low-sodium cheesecheddar or colby111 kcal per 1 slice (1 oz)Rich in Calcium
- Swiss cheeselow sodium105 kcal per 1 ozRich in Calcium
- Mozzarella cheeselow sodium78 kcal per 1 slice (1 oz)Rich in Calcium
- Parmesan cheeselow sodium126 kcal per 1 ozRich in Protein
- Cheddar cheese 114 kcal per 1 ozRich in Calcium
- Provolone cheesesliced100 kcal per 1 ozRich in Calcium
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.