Low-sodium cheesecheddar or colby
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 oz · 1 slice (1 oz) (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 9.2 g12%
Saturated Fat 5.9 g29%
Trans Fat —
Cholesterol 28 mg9%
Sodium 6 mg0%
Total Carbohydrate 0.54 g0%
Dietary Fiber 0 g0%
Total Sugars 0.14 g
Protein 6.9 g
Vitamin D 0.17 mcg1%
Calcium 199 mg15%
Iron 0.2 mg1%
Potassium 32 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz · 1 slice (1 oz) (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 113 kcal | 398 kcal | ||
| Protein | 6.9 g | 14% | 24 g | |
| Carbohydrate | 0.54 g | 0% | 1.9 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0.14 g | 0.49 g | ||
| Total fat | 9.2 g | 12% | 33 g | |
| Saturated fat | 5.9 g | 29% | 21 g | |
| Monounsaturated fat | 2.6 g | 9.2 g | ||
| Polyunsaturated fat | 0.28 g | 0.97 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 28 mg | 9% | 100 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 75 mcg | 8% | 264 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.17 mcg | 1% | 0.6 mcg | |
| Vitamin E | 0.08 mg | 1% | 0.28 mg | |
| Vitamin K | 0.77 mcg | 1% | 2.7 mcg | |
| Thiamin (B1) | 0.01 mg | 0% | 0.02 mg | |
| Riboflavin (B2) | 0.11 mg | 8% | 0.38 mg | |
| Niacin (B3) | 0.02 mg | 0% | 0.09 mg | |
| Vitamin B6 | 0.02 mg | 1% | 0.08 mg | |
| Folate (DFE) | 5.1 mcg | 1% | 18 mcg | |
| Vitamin B12 | 0.24 mcg | 10% | 0.83 mcg | |
| Pantothenic acid (B5) | 0.09 mg | 2% | 0.31 mg | |
| Choline | 4.4 mg | 1% | 15 mg | |
| Minerals | ||||
| Calcium | 199 mg | 15% | 703 mg | |
| Iron | 0.2 mg | 1% | 0.72 mg | |
| Magnesium | 7.7 mg | 2% | 27 mg | |
| Phosphorus | 137 mg | 11% | 484 mg | |
| Potassium | 32 mg | 1% | 112 mg | |
| Sodium | 6 mg | 0% | 21 mg | |
| Zinc | 0.88 mg | 8% | 3.1 mg | |
| Copper | 0.01 mg | 1% | 0.04 mg | |
| Manganese | 0 mg | 0% | 0.01 mg | |
| Selenium | 4.1 mcg | 7% | 15 mcg | |
| Other | ||||
| Omega-3 ALA | 0.11 g | 7% | 0.38 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 11 g | 39 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Nutritionally similar foods
- Pasteurized process cheesecheddar or American, low sodium105 kcal per 1 ozRich in Phosphorus
- Swiss cheeselow sodium105 kcal per 1 ozRich in Calcium
- Mozzarella cheeselow sodium78 kcal per 1 slice (1 oz)Rich in Calcium
- Parmesan cheeselow sodium126 kcal per 1 ozRich in Protein
- Cheddar cheese 114 kcal per 1 ozRich in Calcium
- Colby cheese 110 kcal per 1 slice (1 oz)Rich in Calcium
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.