Cheddar cheese

USDA Foundation

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Serving size

Nutrition Facts

Serving size1 oz (28.35 g)

Amount per serving

Calories

116

% Daily Value*

Total Fat 9.6 g12%

Saturated Fat 5.4 g27%

Trans Fat 0.32 g

Cholesterol 28 mg9%

Sodium 185 mg8%

Total Carbohydrate 0.69 g0%

Dietary Fiber 0 g^{† (from USDA’s older entry for this food)}0%

Total Sugars 0.09 g

Protein 6.6 g

Vitamin D 0.17 mcg^{† (from USDA’s older entry for this food)}1%

Calcium 200 mg15%

Iron 0.05 mg0%

Potassium 22 mg0%

† From USDA's older entry for this food, which has a value where the newest entry doesn't. * The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

All nutrients

Per 1 oz (28.35 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	116 kcal		408 kcal
Protein	6.6 g	13%	23 g
Carbohydrate	0.69 g	0%	2.4 g
Fiber	0 g^{† (from USDA’s older entry for this food)}	0%	0 g
Total sugars	0.09 g		0.33 g
Total fat	9.6 g	12%	34 g
Saturated fat	5.4 g	27%	19 g
Monounsaturated fat	2.1 g		7.4 g
Polyunsaturated fat	0.33 g		1.2 g
Trans fat	0.32 g		1.1 g
Cholesterol	28 mg	9%	100 mg
Vitamins
Vitamin A (RAE)	90 mcg	10%	316 mcg
Vitamin C	0 mg^{† (from USDA’s older entry for this food)}	0%	0 mg
Vitamin D	0.17 mcg^{† (from USDA’s older entry for this food)}	1%	0.6 mcg
Vitamin E	0.21 mg	1%	0.75 mg
Vitamin K	0.68 mcg	1%	2.4 mcg
Thiamin (B1)	0.01 mg	1%	0.03 mg
Riboflavin (B2)	0.13 mg	10%	0.44 mg
Niacin (B3)	0.01 mg	0%	0.05 mg
Vitamin B6	0.02 mg	1%	0.07 mg
Folate (DFE)	6 mcg	1%	21 mcg
Vitamin B12	0.3 mcg	13%	1.1 mcg
Pantothenic acid (B5)	0.12 mg	2%	0.41 mg
Choline	4.7 mg^{† (from USDA’s older entry for this food)}	1%	17 mg
Minerals
Calcium	200 mg	15%	707 mg
Iron	0.05 mg	0%	0.16 mg
Magnesium	7.6 mg	2%	27 mg
Phosphorus	130 mg	10%	458 mg
Potassium	22 mg	0%	77 mg
Sodium	185 mg	8%	654 mg
Zinc	1 mg	9%	3.7 mg
Copper	0.01 mg	1%	0.03 mg
Manganese	0.01 mg	0%	0.03 mg
Selenium	8 mcg	15%	28 mcg
Other
Omega-3 ALA	0.03 g	2%	0.12 g
Omega-3 EPA	0 g		0.01 g
Omega-3 DHA	0 g		0 g
Water	10 g		37 g
Alcohol	0 g^{† (from USDA’s older entry for this food)}		0 g
Caffeine	0 mg^{† (from USDA’s older entry for this food)}		0 mg

Values marked † are from USDA’s older entry for this food, because the newest entry has no measurement for them. See the older entry · Why we do this

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of cheddar cheese

Nutritionally similar foods

Where this data comes from

USDA’s newest lab analyses of single foods, with detailed sampling information.

Dataset: USDA FoodData Central, Foundation Foods
FDC ID: 328637 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central Foundation Foods 2026-10-29
Older entry used: Fiber, Vitamin C, Vitamin D, Choline and 2 more: from USDA's older entry for this food, because this record has no value for them. Values measured in this record are never replaced.
Same food elsewhere: USDA SR Legacy

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.