Cheddar cheesenonfat or fat free
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Nutrition Facts
Serving size1 oz · 1 serving (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 283 mg12%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 9.1 g
Vitamin D 0.03 mcg0%
Calcium 253 mg19%
Iron 0 mg0%
Potassium 19 mg0%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz · 1 serving (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 45 kcal | 157 kcal | ||
| Protein | 9.1 g | 18% | 32 g | |
| Carbohydrate | 2 g | 1% | 7.1 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 0 g | 0% | 0 g | |
| Saturated fat | 0 g | 0% | 0 g | |
| Monounsaturated fat | 0 g | 0 g | ||
| Polyunsaturated fat | 0 g | 0 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 5.1 mg | 2% | 18 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 17 mcg | 2% | 60 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.03 mcg | 0% | 0.1 mcg | |
| Vitamin E | 0.02 mg | 0% | 0.06 mg | |
| Vitamin K | 0.17 mcg | 0% | 0.6 mcg | |
| Thiamin (B1) | 0 mg | 0% | 0.01 mg | |
| Riboflavin (B2) | 0.06 mg | 5% | 0.22 mg | |
| Niacin (B3) | 0.01 mg | 0% | 0.05 mg | |
| Vitamin B6 | 0.01 mg | 1% | 0.05 mg | |
| Folate (DFE) | 3.1 mcg | 1% | 11 mcg | |
| Vitamin B12 | 0.14 mcg | 6% | 0.49 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 4.4 mg | 1% | 15 mg | |
| Minerals | ||||
| Calcium | 253 mg | 19% | 893 mg | |
| Iron | 0 mg | 0% | 0 mg | |
| Magnesium | 4.5 mg | 1% | 16 mg | |
| Phosphorus | 137 mg | 11% | 484 mg | |
| Potassium | 19 mg | 0% | 66 mg | |
| Sodium | 283 mg | 12% | 1,000 mg | |
| Zinc | 0.52 mg | 5% | 1.8 mg | |
| Copper | 0.01 mg | 1% | 0.02 mg | |
| Manganese | — | — | — | |
| Selenium | 4.1 mcg | 7% | 15 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 16 g | 57 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of cheddar cheese
Nutritionally similar foods
- Mozzarella cheesenonfat39 kcal per 1 ozRich in Calcium
- Swiss cheesenonfat or fat free36 kcal per 1 ozRich in Calcium
- KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product 31 kcal per 1 sliceRich in Phosphorus
- Pasteurized process cheeseAmerican, low fat50 kcal per 1 ozRich in Phosphorus
- Low fat cheesecheddar or colby48 kcal per 1 slice (1 oz)Rich in Protein
- American cheesenonfat or fat free35 kcal per 1 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.