Mozzarella cheesenonfat
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Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat —
Cholesterol 5.1 mg2%
Sodium 211 mg9%
Total Carbohydrate 0.99 g0%
Dietary Fiber 0.51 g2%
Total Sugars 0.42 g
Protein 9 g
Vitamin D 0 mcg0%
Calcium 272 mg21%
Iron 0.09 mg0%
Potassium 30 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 40 kcal | 141 kcal | ||
| Protein | 9 g | 18% | 32 g | |
| Carbohydrate | 0.99 g | 0% | 3.5 g | |
| Fiber | 0.51 g | 2% | 1.8 g | |
| Total sugars | 0.42 g | 1.5 g | ||
| Total fat | 0 g | 0% | 0 g | |
| Saturated fat | 0 g | 0% | 0 g | |
| Monounsaturated fat | 0 g | 0 g | ||
| Polyunsaturated fat | 0 g | 0 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 5.1 mg | 2% | 18 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 36 mcg | 4% | 127 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.04 mg | 0% | 0.14 mg | |
| Vitamin K | 0.45 mcg | 0% | 1.6 mcg | |
| Thiamin (B1) | 0.01 mg | 0% | 0.02 mg | |
| Riboflavin (B2) | 0.09 mg | 7% | 0.3 mg | |
| Niacin (B3) | 0.03 mg | 0% | 0.12 mg | |
| Vitamin B6 | 0.02 mg | 1% | 0.08 mg | |
| Folate (DFE) | 2.8 mcg | 1% | 10 mcg | |
| Vitamin B12 | 0.26 mcg | 11% | 0.92 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 4.4 mg | 1% | 15 mg | |
| Minerals | ||||
| Calcium | 272 mg | 21% | 961 mg | |
| Iron | 0.09 mg | 0% | 0.31 mg | |
| Magnesium | 9.4 mg | 2% | 33 mg | |
| Phosphorus | 186 mg | 15% | 656 mg | |
| Potassium | 30 mg | 1% | 106 mg | |
| Sodium | 211 mg | 9% | 743 mg | |
| Zinc | 1.1 mg | 10% | 3.9 mg | |
| Copper | 0.01 mg | 1% | 0.03 mg | |
| Manganese | — | — | — | |
| Selenium | 5.4 mcg | 10% | 19 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 17 g | 60 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of mozzarella cheese
- Mozzarella cheeselow moisture, part-skim83 kcal per 1 ozRich in Vitamin B12
- Mozzarella cheeselow sodium78 kcal per 1 slice (1 oz)Rich in Calcium
- Mozzarella cheesewhole milk85 kcal per 1 ozRich in Vitamin B12
- Mozzarella cheesepart skim milk72 kcal per 1 ozRich in Calcium
- Mozzarella cheesewhole milk, low moisture90 kcal per 1 ozRich in Calcium
- Mozzarella cheeselow moisture, part-skim, shredded85 kcal per 1 ozRich in Vitamin B12
Nutritionally similar foods
- Swiss cheesenonfat or fat free36 kcal per 1 ozRich in Calcium
- Cheddar cheesenonfat or fat free44 kcal per 1 ozRich in Calcium
- KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product 31 kcal per 1 sliceRich in Phosphorus
- American cheesenonfat or fat free35 kcal per 1 ozRich in Vitamin B12
- Pasteurized process cheeseAmerican, low fat50 kcal per 1 ozRich in Phosphorus
- Low fat cheesecheddar or colby48 kcal per 1 slice (1 oz)Rich in Protein
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.