Mozzarella cheesewhole milk, low moisture
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Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 7 g9%
Saturated Fat 4.4 g22%
Trans Fat —
Cholesterol 25 mg8%
Sodium 201 mg9%
Total Carbohydrate 0.7 g0%
Dietary Fiber 0 g0%
Total Sugars 0.29 g
Protein 6.1 g
Vitamin D 0.14 mcg1%
Calcium 163 mg13%
Iron 0.06 mg0%
Potassium 21 mg0%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 90 kcal | 318 kcal | ||
| Protein | 6.1 g | 12% | 22 g | |
| Carbohydrate | 0.7 g | 0% | 2.5 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0.29 g | 1 g | ||
| Total fat | 7 g | 9% | 25 g | |
| Saturated fat | 4.4 g | 22% | 16 g | |
| Monounsaturated fat | 2 g | 7 g | ||
| Polyunsaturated fat | 0.22 g | 0.78 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 25 mg | 8% | 89 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 56 mcg | 6% | 197 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.14 mcg | 1% | 0.5 mcg | |
| Vitamin E | 0.06 mg | 0% | 0.21 mg | |
| Vitamin K | 0.71 mcg | 1% | 2.5 mcg | |
| Thiamin (B1) | 0 mg | 0% | 0.02 mg | |
| Riboflavin (B2) | 0.08 mg | 6% | 0.27 mg | |
| Niacin (B3) | 0.03 mg | 0% | 0.09 mg | |
| Vitamin B6 | 0.02 mg | 1% | 0.06 mg | |
| Folate (DFE) | 2.3 mcg | 1% | 8 mcg | |
| Vitamin B12 | 0.21 mcg | 9% | 0.73 mcg | |
| Pantothenic acid (B5) | 0.02 mg | 0% | 0.07 mg | |
| Choline | 4.3 mg | 1% | 15 mg | |
| Minerals | ||||
| Calcium | 163 mg | 13% | 575 mg | |
| Iron | 0.06 mg | 0% | 0.2 mg | |
| Magnesium | 6 mg | 1% | 21 mg | |
| Phosphorus | 117 mg | 9% | 412 mg | |
| Potassium | 21 mg | 0% | 75 mg | |
| Sodium | 201 mg | 9% | 710 mg | |
| Zinc | 0.7 mg | 6% | 2.5 mg | |
| Copper | 0.01 mg | 1% | 0.02 mg | |
| Manganese | 0 mg | 0% | 0.01 mg | |
| Selenium | 4.6 mcg | 8% | 16 mcg | |
| Other | ||||
| Omega-3 ALA | 0.06 g | 4% | 0.21 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 14 g | 48 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of mozzarella cheese
- Mozzarella cheesewhole milk85 kcal per 1 ozRich in Vitamin B12
- Mozzarella cheeselow moisture, part-skim83 kcal per 1 ozRich in Vitamin B12
- Mozzarella cheesepart skim milk72 kcal per 1 ozRich in Calcium
- Mozzarella cheeselow moisture, part-skim, shredded85 kcal per 1 ozRich in Vitamin B12
- Mozzarella cheeselow sodium78 kcal per 1 slice (1 oz)Rich in Calcium
- Mozzarella cheesenonfat39 kcal per 1 ozRich in Calcium
Nutritionally similar foods
- Queso fresco cheesesolid83 kcal per 1 ozRich in Calcium
- Oaxaca cheesesolid83 kcal per 1 ozRich in Protein
- Provolone cheesesliced100 kcal per 1 ozRich in Calcium
- Monterey jack cheesesolid109 kcal per 1 ozRich in Calcium
- Cheddar cheese 114 kcal per 1 ozRich in Calcium
- Cotija cheesesolid99 kcal per 1 ozRich in Calcium
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.