Mozzarella cheesewhole milk
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Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 6.3 g8%
Saturated Fat 3.9 g20%
Trans Fat —
Cholesterol 22 mg7%
Sodium 138 mg6%
Total Carbohydrate 0.68 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 6.3 g
Vitamin D 0.11 mcg1%
Calcium 143 mg11%
Iron 0.12 mg1%
Potassium 22 mg0%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 85 kcal | 299 kcal | ||
| Protein | 6.3 g | 13% | 22 g | |
| Carbohydrate | 0.68 g | 0% | 2.4 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 6.3 g | 8% | 22 g | |
| Saturated fat | 3.9 g | 20% | 14 g | |
| Monounsaturated fat | 1.9 g | 6.6 g | ||
| Polyunsaturated fat | 0.22 g | 0.77 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 22 mg | 7% | 79 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 51 mcg | 6% | 179 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.11 mcg | 1% | 0.4 mcg | |
| Vitamin E | 0.05 mg | 0% | 0.19 mg | |
| Vitamin K | 0.65 mcg | 1% | 2.3 mcg | |
| Thiamin (B1) | 0.01 mg | 1% | 0.03 mg | |
| Riboflavin (B2) | 0.08 mg | 6% | 0.28 mg | |
| Niacin (B3) | 0.03 mg | 0% | 0.1 mg | |
| Vitamin B6 | 0.01 mg | 1% | 0.04 mg | |
| Folate (DFE) | 2 mcg | 0% | 7 mcg | |
| Vitamin B12 | 0.65 mcg | 27% | 2.3 mcg | |
| Pantothenic acid (B5) | 0.04 mg | 1% | 0.14 mg | |
| Choline | 4.4 mg | 1% | 15 mg | |
| Minerals | ||||
| Calcium | 143 mg | 11% | 505 mg | |
| Iron | 0.12 mg | 1% | 0.44 mg | |
| Magnesium | 5.7 mg | 1% | 20 mg | |
| Phosphorus | 100 mg | 8% | 354 mg | |
| Potassium | 22 mg | 0% | 76 mg | |
| Sodium | 138 mg | 6% | 486 mg | |
| Zinc | 0.83 mg | 8% | 2.9 mg | |
| Copper | 0 mg | 0% | 0.01 mg | |
| Manganese | 0.01 mg | 0% | 0.03 mg | |
| Selenium | 4.8 mcg | 9% | 17 mcg | |
| Other | ||||
| Omega-3 ALA | 0.11 g | 7% | 0.37 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 14 g | 50 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of mozzarella cheese
- Mozzarella cheesewhole milk, low moisture90 kcal per 1 ozRich in Calcium
- Mozzarella cheesepart skim milk72 kcal per 1 ozRich in Calcium
- Mozzarella cheeselow moisture, part-skim83 kcal per 1 ozRich in Vitamin B12
- Mozzarella cheesenonfat39 kcal per 1 ozRich in Calcium
- Mozzarella cheeselow sodium78 kcal per 1 slice (1 oz)Rich in Calcium
- Mozzarella cheeselow moisture, part-skim, shredded85 kcal per 1 ozRich in Vitamin B12
Nutritionally similar foods
- Queso fresco cheesesolid83 kcal per 1 ozRich in Calcium
- Provolone cheesesliced100 kcal per 1 ozRich in Calcium
- Oaxaca cheesesolid83 kcal per 1 ozRich in Protein
- Monterey jack cheesesolid109 kcal per 1 ozRich in Calcium
- Swiss cheese 110 kcal per 1 ozRich in Vitamin B12
- Parmesan cheesegrated, refrigerated113 kcal per 1 ozRich in Calcium
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.