Swiss cheese

USDA Foundation

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Serving size

Nutrition Facts

Serving size1 oz (28.35 g)

Amount per serving

Calories

111

% Daily Value*

Total Fat 8.8 g11%

Saturated Fat 5.2 g26%

Trans Fat 0.28 g

Cholesterol 26 mg9%

Sodium 52 mg2%

Total Carbohydrate 0.41 g0%

Dietary Fiber 0 g^{† (from USDA’s older entry for this food)}0%

Total Sugars 0 g

Protein 7.7 g

Vitamin D 0 mcg0%

Calcium 252 mg19%

Iron 0.04 mg0%

Potassium 20 mg0%

† From USDA's older entry for this food, which has a value where the newest entry doesn't. * The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 36%of Daily Value, per serving

All nutrients

Per 1 oz (28.35 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	111 kcal		393 kcal
Protein	7.7 g	15%	27 g
Carbohydrate	0.41 g	0%	1.4 g
Fiber	0 g^{† (from USDA’s older entry for this food)}	0%	0 g
Total sugars	0 g		0 g
Total fat	8.8 g	11%	31 g
Saturated fat	5.2 g	26%	18 g
Monounsaturated fat	2.1 g		7.3 g
Polyunsaturated fat	0.32 g		1.1 g
Trans fat	0.28 g		0.99 g
Cholesterol	26 mg	9%	93 mg
Vitamins
Vitamin A (RAE)	83 mcg	9%	292 mcg
Vitamin C	0 mg^{† (from USDA’s older entry for this food)}	0%	0 mg
Vitamin D	0 mcg	0%	0 mcg
Vitamin E	0.17 mg	1%	0.6 mg
Vitamin K	0.4 mcg	0%	1.4 mcg
Thiamin (B1)	0 mg	0%	0.01 mg
Riboflavin (B2)	0.09 mg	7%	0.3 mg
Niacin (B3)	0.02 mg	0%	0.06 mg
Vitamin B6	0.02 mg	1%	0.07 mg
Folate (DFE)	2.6 mcg	1%	9 mcg
Vitamin B12	0.86 mcg	36%	3 mcg
Pantothenic acid (B5)	0.1 mg	2%	0.35 mg
Choline	3.9 mg	1%	14 mg
Minerals
Calcium	252 mg	19%	890 mg
Iron	0.04 mg	0%	0.13 mg
Magnesium	9.5 mg	2%	33 mg
Phosphorus	163 mg	13%	574 mg
Potassium	20 mg	0%	71 mg
Sodium	52 mg	2%	185 mg
Zinc	1.2 mg	11%	4.4 mg
Copper	0.01 mg	1%	0.05 mg
Manganese	0.01 mg	0%	0.03 mg
Selenium	8.5 mcg	16%	30 mcg
Other
Omega-3 ALA	0.04 g	2%	0.13 g
Omega-3 EPA	0 g		0.01 g
Omega-3 DHA	0 g		0 g
Water	11 g		38 g
Alcohol	0 g^{† (from USDA’s older entry for this food)}		0 g
Caffeine	0 mg^{† (from USDA’s older entry for this food)}		0 mg

Values marked † are from USDA’s older entry for this food, because the newest entry has no measurement for them. See the older entry · Why we do this

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of swiss cheese

Nutritionally similar foods

Where this data comes from

USDA’s newest lab analyses of single foods, with detailed sampling information.

Dataset: USDA FoodData Central, Foundation Foods
FDC ID: 746767 (opens USDA FoodData Central in a new tab)
Published: December 16, 2019
Release used: FoodData Central Foundation Foods 2026-10-29
Older entry used: Fiber, Vitamin C, Alcohol, Caffeine: from USDA's older entry for this food, because this record has no value for them. Values measured in this record are never replaced.
Same food elsewhere: USDA SR Legacy

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.