Swiss cheeselow fat
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Nutrition Facts
Serving size1 oz · 1 slice (1 oz) (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.4 g2%
Saturated Fat 0.94 g5%
Trans Fat —
Cholesterol 9.9 mg3%
Sodium 56 mg2%
Total Carbohydrate 0.96 g0%
Dietary Fiber 0 g0%
Total Sugars 0.38 g
Protein 8.1 g
Vitamin D 0.03 mcg0%
Calcium 272 mg21%
Iron 0.05 mg0%
Potassium 31 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz · 1 slice (1 oz) (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 51 kcal | 179 kcal | ||
| Protein | 8.1 g | 16% | 28 g | |
| Carbohydrate | 0.96 g | 0% | 3.4 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0.38 g | 1.3 g | ||
| Total fat | 1.4 g | 2% | 5.1 g | |
| Saturated fat | 0.94 g | 5% | 3.3 g | |
| Monounsaturated fat | 0.38 g | 1.4 g | ||
| Polyunsaturated fat | 0.05 g | 0.18 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 9.9 mg | 3% | 35 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 11 mcg | 1% | 40 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.03 mcg | 0% | 0.1 mcg | |
| Vitamin E | 0.02 mg | 0% | 0.07 mg | |
| Vitamin K | 0.14 mcg | 0% | 0.5 mcg | |
| Thiamin (B1) | 0.01 mg | 0% | 0.02 mg | |
| Riboflavin (B2) | 0.1 mg | 8% | 0.36 mg | |
| Niacin (B3) | 0.03 mg | 0% | 0.09 mg | |
| Vitamin B6 | 0.02 mg | 1% | 0.08 mg | |
| Folate (DFE) | 1.7 mcg | 0% | 6 mcg | |
| Vitamin B12 | 0.48 mcg | 20% | 1.7 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 4.4 mg | 1% | 15 mg | |
| Minerals | ||||
| Calcium | 272 mg | 21% | 961 mg | |
| Iron | 0.05 mg | 0% | 0.17 mg | |
| Magnesium | 10 mg | 2% | 36 mg | |
| Phosphorus | 172 mg | 14% | 605 mg | |
| Potassium | 31 mg | 1% | 111 mg | |
| Sodium | 56 mg | 2% | 199 mg | |
| Zinc | 1.1 mg | 10% | 3.9 mg | |
| Copper | 0.01 mg | 1% | 0.03 mg | |
| Manganese | — | — | — | |
| Selenium | 3.6 mcg | 7% | 13 mcg | |
| Other | ||||
| Omega-3 ALA | 0.02 g | 1% | 0.07 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 17 g | 60 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of swiss cheese
Nutritionally similar foods
- Mexican cheeseblend, reduced fat80 kcal per 1 ozRich in Calcium
- Provolone cheesereduced fat77 kcal per 1 slice (1 oz)Rich in Vitamin B12
- Mozzarella cheeselow moisture, part-skim83 kcal per 1 ozRich in Vitamin B12
- Muenster cheeselow fat76 kcal per 1 ozRich in Vitamin B12
- Cheddar cheesereduced fat88 kcal per 1 ozRich in Selenium
- White cheesequeso blanco87 kcal per 1 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.