Muenster cheeselow fat
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Nutrition Facts
Serving size1 oz · 1 slice (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 5 g6%
Saturated Fat 3.1 g16%
Trans Fat —
Cholesterol 18 mg6%
Sodium 170 mg7%
Total Carbohydrate 0.99 g0%
Dietary Fiber 0 g0%
Total Sugars 0.99 g
Protein 7 g
Vitamin D 0.09 mcg0%
Calcium 150 mg12%
Iron 0.12 mg1%
Potassium 38 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz · 1 slice (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 77 kcal | 271 kcal | ||
| Protein | 7 g | 14% | 25 g | |
| Carbohydrate | 0.99 g | 0% | 3.5 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0.99 g | 3.5 g | ||
| Total fat | 5 g | 6% | 18 g | |
| Saturated fat | 3.1 g | 16% | 11 g | |
| Monounsaturated fat | 1.4 g | 5.1 g | ||
| Polyunsaturated fat | 0.18 g | 0.65 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 18 mg | 6% | 63 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 50 mcg | 6% | 175 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.09 mcg | 0% | 0.3 mcg | |
| Vitamin E | 0.04 mg | 0% | 0.15 mg | |
| Vitamin K | 0.43 mcg | 0% | 1.5 mcg | |
| Thiamin (B1) | 0 mg | 0% | 0.01 mg | |
| Riboflavin (B2) | 0.1 mg | 8% | 0.36 mg | |
| Niacin (B3) | 0.03 mg | 0% | 0.1 mg | |
| Vitamin B6 | 0.02 mg | 1% | 0.06 mg | |
| Folate (DFE) | 3.4 mcg | 1% | 12 mcg | |
| Vitamin B12 | 0.42 mcg | 17% | 1.5 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 4.4 mg | 1% | 15 mg | |
| Minerals | ||||
| Calcium | 150 mg | 12% | 529 mg | |
| Iron | 0.12 mg | 1% | 0.41 mg | |
| Magnesium | 7.7 mg | 2% | 27 mg | |
| Phosphorus | 133 mg | 11% | 468 mg | |
| Potassium | 38 mg | 1% | 134 mg | |
| Sodium | 170 mg | 7% | 600 mg | |
| Zinc | 0.8 mg | 7% | 2.8 mg | |
| Copper | 0.01 mg | 1% | 0.03 mg | |
| Manganese | — | — | — | |
| Selenium | 4.1 mcg | 7% | 15 mcg | |
| Other | ||||
| Omega-3 ALA | 0.07 g | 5% | 0.26 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 14 g | 51 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of muenster cheese
Nutritionally similar foods
- Oaxaca cheesesolid83 kcal per 1 ozRich in Protein
- Queso fresco cheesesolid83 kcal per 1 ozRich in Calcium
- Mozzarella cheeselow moisture, part-skim83 kcal per 1 ozRich in Vitamin B12
- Provolone cheesesliced100 kcal per 1 ozRich in Calcium
- Feta cheesewhole milk, crumbled76 kcal per 1 ozRich in Vitamin B12
- Monterey jack cheesesolid109 kcal per 1 ozRich in Calcium
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.