Feta cheesewhole milk, crumbled

USDA Foundation

Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.

Serving size

Nutrition Facts

Serving size1 oz (28.35 g)

Amount per serving

Calories

% Daily Value*

Total Fat 5.4 g7%

Saturated Fat 3.2 g16%

Trans Fat —

Cholesterol 16 mg5%

Sodium 292 mg13%

Total Carbohydrate 1.6 g1%

Dietary Fiber 0 g^{† (from USDA’s older entry for this food)}0%

Total Sugars 0.46 g

Protein 5.6 g

Vitamin D 0 mcg0%

Calcium 105 mg8%

Iron 0.02 mg0%

Potassium 30 mg1%

† From USDA's older entry for this food, which has a value where the newest entry doesn't. * The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

All nutrients

Per 1 oz (28.35 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	77 kcal		273 kcal
Protein	5.6 g	11%	20 g
Carbohydrate	1.6 g	1%	5.6 g
Fiber	0 g^{† (from USDA’s older entry for this food)}	0%	0 g
Total sugars	0.46 g		1.6 g
Total fat	5.4 g	7%	19 g
Saturated fat	3.2 g	16%	11 g
Monounsaturated fat	1.2 g		4.2 g
Polyunsaturated fat	0.17 g^{† (from USDA’s older entry for this food)}		0.59 g
Trans fat	—	—	—
Cholesterol	16 mg	5%	58 mg
Vitamins
Vitamin A (RAE)	42 mcg	5%	147 mcg
Vitamin C	0 mg^{† (from USDA’s older entry for this food)}	0%	0 mg
Vitamin D	0 mcg	0%	0 mcg
Vitamin E	0.05 mg^{† (from USDA’s older entry for this food)}	0%	0.18 mg
Vitamin K	0.34 mcg	0%	1.2 mcg
Thiamin (B1)	0.02 mg	1%	0.06 mg
Riboflavin (B2)	0.13 mg	10%	0.44 mg
Niacin (B3)	0.07 mg	0%	0.26 mg
Vitamin B6	0.01 mg	1%	0.04 mg
Folate (DFE)	9.1 mcg^{† (from USDA’s older entry for this food)}	2%	32 mcg
Vitamin B12	0.48 mcg^{† (from USDA’s older entry for this food)}	20%	1.7 mcg
Pantothenic acid (B5)	0.27 mg^{† (from USDA’s older entry for this food)}	5%	0.97 mg
Choline	4.4 mg^{† (from USDA’s older entry for this food)}	1%	15 mg
Minerals
Calcium	105 mg	8%	371 mg
Iron	0.02 mg	0%	0.07 mg
Magnesium	5 mg	1%	18 mg
Phosphorus	93 mg	7%	328 mg
Potassium	30 mg	1%	105 mg
Sodium	292 mg	13%	1,030 mg
Zinc	0.67 mg	6%	2.4 mg
Copper	0.01 mg	1%	0.03 mg
Manganese	0.01 mg	0%	0.02 mg
Selenium	4.3 mcg^{† (from USDA’s older entry for this food)}	8%	15 mcg
Other
Omega-3 ALA	0.08 g^{† (from USDA’s older entry for this food)}	5%	0.27 g
Omega-3 EPA	0 g^{† (from USDA’s older entry for this food)}		0 g
Omega-3 DHA	0 g^{† (from USDA’s older entry for this food)}		0 g
Water	15 g		52 g
Alcohol	0 g^{† (from USDA’s older entry for this food)}		0 g
Caffeine	0 mg^{† (from USDA’s older entry for this food)}		0 mg

Values marked † are from USDA’s older entry for this food, because the newest entry has no measurement for them. See the older entry · Why we do this

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

Loading test results…

Nutritionally similar foods

Where this data comes from

USDA’s newest lab analyses of single foods, with detailed sampling information.

Dataset: USDA FoodData Central, Foundation Foods
FDC ID: 2259796 (opens USDA FoodData Central in a new tab)
Published: April 28, 2022
Release used: FoodData Central Foundation Foods 2026-10-29
Older entry used: Fiber, Polyunsaturated fat, Vitamin C, Vitamin E and 10 more: from USDA's older entry for this food, because this record has no value for them. Values measured in this record are never replaced.
Same food elsewhere: USDA SR Legacy

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.