Dry white cheesequeso seco
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Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 6.9 g9%
Saturated Fat 3.9 g19%
Trans Fat 0.25 g
Cholesterol 22 mg7%
Sodium 513 mg22%
Total Carbohydrate 0.59 g0%
Dietary Fiber —
Total Sugars 0.12 g
Protein 6.9 g
Vitamin D 0.52 mcg3%
Calcium 187 mg14%
Iron 0.05 mg0%
Potassium 33 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 92 kcal | 326 kcal | ||
| Protein | 6.9 g | 14% | 25 g | |
| Carbohydrate | 0.59 g | 0% | 2.1 g | |
| Fiber | — | — | — | |
| Total sugars | 0.12 g | 0.43 g | ||
| Total fat | 6.9 g | 9% | 24 g | |
| Saturated fat | 3.9 g | 19% | 14 g | |
| Monounsaturated fat | 1.6 g | 5.7 g | ||
| Polyunsaturated fat | 0.3 g | 1.1 g | ||
| Trans fat | 0.25 g | 0.88 g | ||
| Cholesterol | 22 mg | 7% | 78 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 64 mcg | 7% | 226 mcg | |
| Vitamin C | — | — | — | |
| Vitamin D | 0.52 mcg | 3% | 1.8 mcg | |
| Vitamin E | 0.14 mg | 1% | 0.49 mg | |
| Vitamin K | 0.45 mcg | 0% | 1.6 mcg | |
| Thiamin (B1) | 0.01 mg | 1% | 0.04 mg | |
| Riboflavin (B2) | 0.07 mg | 5% | 0.23 mg | |
| Niacin (B3) | 0.02 mg | 0% | 0.08 mg | |
| Vitamin B6 | 0.03 mg | 2% | 0.09 mg | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | 0.48 mcg | 20% | 1.7 mcg | |
| Pantothenic acid (B5) | 0.11 mg | 2% | 0.4 mg | |
| Choline | 5.2 mg | 1% | 18 mg | |
| Minerals | ||||
| Calcium | 187 mg | 14% | 661 mg | |
| Iron | 0.05 mg | 0% | 0.18 mg | |
| Magnesium | 7.6 mg | 2% | 27 mg | |
| Phosphorus | 135 mg | 11% | 475 mg | |
| Potassium | 33 mg | 1% | 116 mg | |
| Sodium | 513 mg | 22% | 1,810 mg | |
| Zinc | 0.93 mg | 8% | 3.3 mg | |
| Copper | 0.01 mg | 1% | 0.03 mg | |
| Manganese | 0.01 mg | 0% | 0.02 mg | |
| Selenium | 6.4 mcg | 12% | 22 mcg | |
| Other | ||||
| Omega-3 ALA | 0.03 g | 2% | 0.11 g | |
| Omega-3 EPA | 0 g | 0.01 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 12 g | 42 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Cotija cheesesolid99 kcal per 1 ozRich in Calcium
- Pasteurized process cheeseAmerican, vitamin D fortified102 kcal per 1 ozRich in Calcium
- Feta cheesewhole milk, crumbled76 kcal per 1 ozRich in Vitamin B12
- Parmesan cheesegrated118 kcal per 1 ozRich in Calcium
- Mozzarella cheeselow moisture, part-skim83 kcal per 1 ozRich in Vitamin B12
- American cheeserestaurant105 kcal per 1 ozRich in Calcium
Where this data comes from
USDA’s newest lab analyses of single foods, with detailed sampling information.
- Dataset
- USDA FoodData Central, Foundation Foods
- Published
- December 16, 2019
- Release used
- FoodData Central Foundation Foods 2026-10-29
- Same food elsewhere
- USDA SR Legacy
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.