Parmesan cheesegrated

USDA Foundation

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Serving size

Nutrition Facts

Serving size1 oz (28.35 g)

Amount per serving

Calories

119

% Daily Value*

Total Fat 7.9 g10%

Saturated Fat 4.4 g22%

Trans Fat 0.25 g

Cholesterol 25 mg8%

Sodium 496 mg22%

Total Carbohydrate 3.5 g1%

Dietary Fiber 0 g^{† (from USDA’s older entry for this food)}0%

Total Sugars 0.02 g

Protein 8.4 g

Vitamin D 0.14 mcg^{† (from USDA’s older entry for this food)}1%

Calcium 251 mg19%

Iron 0.13 mg1%

Potassium 52 mg1%

† From USDA's older entry for this food, which has a value where the newest entry doesn't. * The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

All nutrients

Per 1 oz (28.35 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	119 kcal		421 kcal
Protein	8.4 g	17%	30 g
Carbohydrate	3.5 g	1%	12 g
Fiber	0 g^{† (from USDA’s older entry for this food)}	0%	0 g
Total sugars	0.02 g		0.07 g
Total fat	7.9 g	10%	28 g
Saturated fat	4.4 g	22%	16 g
Monounsaturated fat	1.8 g		6.4 g
Polyunsaturated fat	0.34 g		1.2 g
Trans fat	0.25 g		0.9 g
Cholesterol	25 mg	8%	87 mg
Vitamins
Vitamin A (RAE)	65 mcg	7%	228 mcg
Vitamin C	0 mg^{† (from USDA’s older entry for this food)}	0%	0 mg
Vitamin D	0.14 mcg^{† (from USDA’s older entry for this food)}	1%	0.5 mcg
Vitamin E	0.14 mg	1%	0.51 mg
Vitamin K	0.48 mcg	0%	1.7 mcg
Thiamin (B1)	0.01 mg	1%	0.03 mg
Riboflavin (B2)	0.1 mg	8%	0.35 mg
Niacin (B3)	0.02 mg	0%	0.08 mg
Vitamin B6	0.02 mg	1%	0.08 mg
Folate (DFE)	1.7 mcg	0%	6 mcg
Vitamin B12	0.38 mcg	16%	1.4 mcg
Pantothenic acid (B5)	0.13 mg	3%	0.46 mg
Choline	4 mg	1%	14 mg
Minerals
Calcium	251 mg	19%	884 mg
Iron	0.13 mg	1%	0.45 mg
Magnesium	9.9 mg	2%	35 mg
Phosphorus	180 mg	14%	634 mg
Potassium	52 mg	1%	184 mg
Sodium	496 mg	22%	1,750 mg
Zinc	1.2 mg	11%	4.3 mg
Copper	0.01 mg	1%	0.04 mg
Manganese	0.02 mg	1%	0.07 mg
Selenium	9.9 mcg	18%	35 mcg
Other
Omega-3 ALA	0.03 g	2%	0.1 g
Omega-3 EPA	0 g		0.01 g
Omega-3 DHA	0 g		0 g
Water	6.5 g		23 g
Alcohol	0 g^{† (from USDA’s older entry for this food)}		0 g
Caffeine	0 mg^{† (from USDA’s older entry for this food)}		0 mg

Values marked † are from USDA’s older entry for this food, because the newest entry has no measurement for them. See the older entry · Why we do this

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of parmesan cheese

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Where this data comes from

USDA’s newest lab analyses of single foods, with detailed sampling information.

Dataset: USDA FoodData Central, Foundation Foods
FDC ID: 325036 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central Foundation Foods 2026-10-29
Older entry used: Fiber, Vitamin C, Vitamin D, Alcohol and 1 more: from USDA's older entry for this food, because this record has no value for them. Values measured in this record are never replaced.
Same food elsewhere: USDA SR Legacy

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.