Parmesan cheeseshredded
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Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 7.8 g10%
Saturated Fat 4.9 g25%
Trans Fat —
Cholesterol 20 mg7%
Sodium 481 mg21%
Total Carbohydrate 0.97 g0%
Dietary Fiber 0 g0%
Total Sugars 0.26 g
Protein 11 g
Vitamin D 0.14 mcg1%
Calcium 355 mg27%
Iron 0.25 mg1%
Potassium 27 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 118 kcal | 415 kcal | ||
| Protein | 11 g | 21% | 38 g | |
| Carbohydrate | 0.97 g | 0% | 3.4 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0.26 g | 0.9 g | ||
| Total fat | 7.8 g | 10% | 27 g | |
| Saturated fat | 4.9 g | 25% | 17 g | |
| Monounsaturated fat | 2.5 g | 8.7 g | ||
| Polyunsaturated fat | 0.19 g | 0.66 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 20 mg | 7% | 72 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 65 mcg | 7% | 229 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.14 mcg | 1% | 0.5 mcg | |
| Vitamin E | 0.07 mg | 0% | 0.25 mg | |
| Vitamin K | 0.54 mcg | 0% | 1.9 mcg | |
| Thiamin (B1) | 0.01 mg | 1% | 0.04 mg | |
| Riboflavin (B2) | 0.1 mg | 8% | 0.35 mg | |
| Niacin (B3) | 0.08 mg | 1% | 0.29 mg | |
| Vitamin B6 | 0.03 mg | 2% | 0.11 mg | |
| Folate (DFE) | 2.3 mcg | 1% | 8 mcg | |
| Vitamin B12 | 0.4 mcg | 17% | 1.4 mcg | |
| Pantothenic acid (B5) | 0.15 mg | 3% | 0.53 mg | |
| Choline | 4.4 mg | 1% | 15 mg | |
| Minerals | ||||
| Calcium | 355 mg | 27% | 1,253 mg | |
| Iron | 0.25 mg | 1% | 0.87 mg | |
| Magnesium | 14 mg | 3% | 51 mg | |
| Phosphorus | 208 mg | 17% | 735 mg | |
| Potassium | 27 mg | 1% | 97 mg | |
| Sodium | 481 mg | 21% | 1,696 mg | |
| Zinc | 0.9 mg | 8% | 3.2 mg | |
| Copper | 0.01 mg | 1% | 0.04 mg | |
| Manganese | 0.01 mg | 0% | 0.02 mg | |
| Selenium | 6.8 mcg | 12% | 24 mcg | |
| Other | ||||
| Omega-3 ALA | 0.1 g | 6% | 0.35 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 7.1 g | 25 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of parmesan cheese
- Parmesan cheesegrated118 kcal per 1 ozRich in Calcium
- Parmesan cheesegrated, refrigerated113 kcal per 1 ozRich in Calcium
- Parmesan cheesehard111 kcal per 1 ozRich in Calcium
- Parmesan cheeselow sodium126 kcal per 1 ozRich in Protein
- Parmesan cheesedry grated, reduced fat75 kcal per 1 ozRich in Vitamin B12
Nutritionally similar foods
- Dry white cheesequeso seco91 kcal per 1 ozRich in Vitamin B12
- Cotija cheesesolid99 kcal per 1 ozRich in Calcium
- Pasteurized process cheeseAmerican, vitamin D fortified102 kcal per 1 ozRich in Calcium
- Romano cheese 110 kcal per 1 ozRich in Calcium
- Pasteurized process cheese food or product cheeseAmerican, singles86 kcal per 1 ozRich in Calcium
- Cheddar cheese 114 kcal per 1 ozRich in Calcium
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.