Parmesan cheesehard
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Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 7.1 g9%
Saturated Fat 4.2 g21%
Trans Fat —
Cholesterol 19 mg6%
Sodium 333 mg14%
Total Carbohydrate 0.91 g0%
Dietary Fiber 0 g0%
Total Sugars 0.03 g
Protein 10 g
Vitamin D 0.14 mcg1%
Calcium 336 mg26%
Iron 0.23 mg1%
Potassium 26 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 111 kcal | 392 kcal | ||
| Protein | 10 g | 20% | 36 g | |
| Carbohydrate | 0.91 g | 0% | 3.2 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0.03 g | 0.11 g | ||
| Total fat | 7.1 g | 9% | 25 g | |
| Saturated fat | 4.2 g | 21% | 15 g | |
| Monounsaturated fat | 2.1 g | 7.5 g | ||
| Polyunsaturated fat | 0.16 g | 0.57 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 19 mg | 6% | 68 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 59 mcg | 7% | 207 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.14 mcg | 1% | 0.5 mcg | |
| Vitamin E | 0.06 mg | 0% | 0.22 mg | |
| Vitamin K | 0.48 mcg | 0% | 1.7 mcg | |
| Thiamin (B1) | 0.01 mg | 1% | 0.04 mg | |
| Riboflavin (B2) | 0.09 mg | 7% | 0.33 mg | |
| Niacin (B3) | 0.08 mg | 0% | 0.27 mg | |
| Vitamin B6 | 0.03 mg | 2% | 0.09 mg | |
| Folate (DFE) | 2 mcg | 0% | 7 mcg | |
| Vitamin B12 | 0.34 mcg | 14% | 1.2 mcg | |
| Pantothenic acid (B5) | 0.13 mg | 3% | 0.45 mg | |
| Choline | 4.4 mg | 1% | 15 mg | |
| Minerals | ||||
| Calcium | 336 mg | 26% | 1,184 mg | |
| Iron | 0.23 mg | 1% | 0.82 mg | |
| Magnesium | 12 mg | 3% | 44 mg | |
| Phosphorus | 197 mg | 16% | 694 mg | |
| Potassium | 26 mg | 1% | 92 mg | |
| Sodium | 333 mg | 14% | 1,175 mg | |
| Zinc | 0.78 mg | 7% | 2.8 mg | |
| Copper | 0.01 mg | 1% | 0.03 mg | |
| Manganese | 0.01 mg | 0% | 0.02 mg | |
| Selenium | 6.4 mcg | 12% | 23 mcg | |
| Other | ||||
| Omega-3 ALA | 0.08 g | 5% | 0.3 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 8.5 g | 30 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of parmesan cheese
- Parmesan cheesegrated118 kcal per 1 ozRich in Calcium
- Parmesan cheesegrated, refrigerated113 kcal per 1 ozRich in Calcium
- Parmesan cheeseshredded116 kcal per 1 ozRich in Calcium
- Parmesan cheeselow sodium126 kcal per 1 ozRich in Protein
- Parmesan cheesedry grated, reduced fat75 kcal per 1 ozRich in Vitamin B12
Nutritionally similar foods
- Dry white cheesequeso seco91 kcal per 1 ozRich in Vitamin B12
- Cotija cheesesolid99 kcal per 1 ozRich in Calcium
- Pasteurized process cheeseAmerican, vitamin D fortified102 kcal per 1 ozRich in Calcium
- Pasteurized process cheese food or product cheeseAmerican, singles86 kcal per 1 ozRich in Calcium
- Provolone cheesesliced100 kcal per 1 ozRich in Calcium
- Romano cheese 110 kcal per 1 ozRich in Calcium
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.