Parmesan cheesegrated
USDA has newer measurements for this food. See Parmesan cheese, grated in Foundation Foods. This older SR Legacy record is kept for reference.
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Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 7.9 g10%
Saturated Fat 4.4 g22%
Trans Fat 0.25 g
Cholesterol 24 mg8%
Sodium 511 mg22%
Total Carbohydrate 3.9 g1%
Dietary Fiber 0 g0%
Total Sugars 0.02 g
Protein 8.1 g
Vitamin D 0.14 mcg1%
Calcium 242 mg19%
Iron 0.14 mg1%
Potassium 51 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 119 kcal | 420 kcal | ||
| Protein | 8.1 g | 16% | 28 g | |
| Carbohydrate | 3.9 g | 1% | 14 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0.02 g | 0.07 g | ||
| Total fat | 7.9 g | 10% | 28 g | |
| Saturated fat | 4.4 g | 22% | 15 g | |
| Monounsaturated fat | 2 g | 7.1 g | ||
| Polyunsaturated fat | 0.39 g | 1.4 g | ||
| Trans fat | 0.25 g | 0.88 g | ||
| Cholesterol | 24 mg | 8% | 86 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 74 mcg | 8% | 262 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.14 mcg | 1% | 0.5 mcg | |
| Vitamin E | 0.15 mg | 1% | 0.53 mg | |
| Vitamin K | 0.48 mcg | 0% | 1.7 mcg | |
| Thiamin (B1) | 0.01 mg | 1% | 0.03 mg | |
| Riboflavin (B2) | 0.1 mg | 8% | 0.36 mg | |
| Niacin (B3) | 0.02 mg | 0% | 0.08 mg | |
| Vitamin B6 | 0.02 mg | 1% | 0.08 mg | |
| Folate (DFE) | 1.7 mcg | 0% | 6 mcg | |
| Vitamin B12 | 0.4 mcg | 17% | 1.4 mcg | |
| Pantothenic acid (B5) | 0.13 mg | 3% | 0.45 mg | |
| Choline | 4 mg | 1% | 14 mg | |
| Minerals | ||||
| Calcium | 242 mg | 19% | 853 mg | |
| Iron | 0.14 mg | 1% | 0.49 mg | |
| Magnesium | 9.6 mg | 2% | 34 mg | |
| Phosphorus | 178 mg | 14% | 627 mg | |
| Potassium | 51 mg | 1% | 180 mg | |
| Sodium | 511 mg | 22% | 1,804 mg | |
| Zinc | 1.2 mg | 11% | 4.2 mg | |
| Copper | 0.01 mg | 1% | 0.04 mg | |
| Manganese | 0.02 mg | 1% | 0.07 mg | |
| Selenium | 9.8 mcg | 18% | 34 mcg | |
| Other | ||||
| Omega-3 ALA | 0.03 g | 2% | 0.1 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 6.4 g | 23 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of parmesan cheese
- Parmesan cheesegrated, refrigerated113 kcal per 1 ozRich in Calcium
- Parmesan cheesehard111 kcal per 1 ozRich in Calcium
- Parmesan cheesedry grated, reduced fat75 kcal per 1 ozRich in Vitamin B12
- Parmesan cheeseshredded116 kcal per 1 ozRich in Calcium
- Parmesan cheeselow sodium126 kcal per 1 ozRich in Protein
Nutritionally similar foods
- Dry white cheesequeso seco91 kcal per 1 ozRich in Vitamin B12
- Cotija cheesesolid99 kcal per 1 ozRich in Calcium
- Pasteurized process cheeseAmerican, vitamin D fortified102 kcal per 1 ozRich in Calcium
- Cheddar cheese 114 kcal per 1 ozRich in Calcium
- Mozzarella cheeselow moisture, part-skim83 kcal per 1 ozRich in Vitamin B12
- American cheeserestaurant105 kcal per 1 ozRich in Calcium
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
- Same food elsewhere
- USDA Foundation
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.