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Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 8.8 g11%
Saturated Fat 5 g25%
Trans Fat 0.29 g
Cholesterol —
Sodium 454 mg20%
Total Carbohydrate 1.8 g1%
Dietary Fiber —
Total Sugars 1.1 g
Protein 5 g
Vitamin D —
Calcium 144 mg11%
Iron 0.07 mg0%
Potassium 49 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 106 kcal | 375 kcal | ||
| Protein | 5 g | 10% | 18 g | |
| Carbohydrate | 1.8 g | 1% | 6.4 g | |
| Fiber | — | — | — | |
| Total sugars | 1.1 g | 3.8 g | ||
| Total fat | 8.8 g | 11% | 31 g | |
| Saturated fat | 5 g | 25% | 18 g | |
| Monounsaturated fat | 1.9 g | 6.6 g | ||
| Polyunsaturated fat | 0.35 g | 1.2 g | ||
| Trans fat | 0.29 g | 1 g | ||
| Cholesterol | — | — | — | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | — | — | — | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | — | — | — | |
| Riboflavin (B2) | — | — | — | |
| Niacin (B3) | — | — | — | |
| Vitamin B6 | — | — | — | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | — | — | — | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 144 mg | 11% | 508 mg | |
| Iron | 0.07 mg | 0% | 0.24 mg | |
| Magnesium | 7.1 mg | 2% | 25 mg | |
| Phosphorus | 108 mg | 9% | 380 mg | |
| Potassium | 49 mg | 1% | 173 mg | |
| Sodium | 454 mg | 20% | 1,600 mg | |
| Zinc | 0.69 mg | 6% | 2.5 mg | |
| Copper | 0.01 mg | 1% | 0.04 mg | |
| Manganese | 0.01 mg | 0% | 0.02 mg | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | 0.04 g | 3% | 0.14 g | |
| Omega-3 EPA | 0 g | 0.01 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 11 g | 40 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of american cheese
Nutritionally similar foods
- Pasteurized process cheeseAmerican, vitamin D fortified102 kcal per 1 ozRich in Calcium
- Cotija cheesesolid99 kcal per 1 ozRich in Calcium
- Feta cheesewhole milk, crumbled76 kcal per 1 ozRich in Vitamin B12
- Dry white cheesequeso seco91 kcal per 1 ozRich in Vitamin B12
- Roquefort cheese 105 kcal per 1 ozRich in Calcium
- Cheese foodpasteurized process, American, without added vitamin D94 kcal per 1 ozRich in Vitamin B12
Where this data comes from
USDA’s newest lab analyses of single foods, with detailed sampling information.
- Dataset
- USDA FoodData Central, Foundation Foods
- Published
- December 16, 2019
- Release used
- FoodData Central Foundation Foods 2026-10-29
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.