Roquefort cheese
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 8.7 g11%
Saturated Fat 5.5 g27%
Trans Fat —
Cholesterol 26 mg9%
Sodium 513 mg22%
Total Carbohydrate 0.57 g0%
Dietary Fiber 0 g0%
Total Sugars —
Protein 6.1 g
Vitamin D —
Calcium 188 mg14%
Iron 0.16 mg1%
Potassium 26 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 105 kcal | 369 kcal | ||
| Protein | 6.1 g | 12% | 22 g | |
| Carbohydrate | 0.57 g | 0% | 2 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | — | — | — | |
| Total fat | 8.7 g | 11% | 31 g | |
| Saturated fat | 5.5 g | 27% | 19 g | |
| Monounsaturated fat | 2.4 g | 8.5 g | ||
| Polyunsaturated fat | 0.37 g | 1.3 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 26 mg | 9% | 90 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 83 mcg | 9% | 294 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.01 mg | 1% | 0.04 mg | |
| Riboflavin (B2) | 0.17 mg | 13% | 0.59 mg | |
| Niacin (B3) | 0.21 mg | 1% | 0.73 mg | |
| Vitamin B6 | 0.04 mg | 2% | 0.12 mg | |
| Folate (DFE) | 14 mcg | 3% | 49 mcg | |
| Vitamin B12 | 0.18 mcg | 8% | 0.64 mcg | |
| Pantothenic acid (B5) | 0.49 mg | 10% | 1.7 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 188 mg | 14% | 662 mg | |
| Iron | 0.16 mg | 1% | 0.56 mg | |
| Magnesium | 8.5 mg | 2% | 30 mg | |
| Phosphorus | 111 mg | 9% | 392 mg | |
| Potassium | 26 mg | 1% | 91 mg | |
| Sodium | 513 mg | 22% | 1,809 mg | |
| Zinc | 0.59 mg | 5% | 2.1 mg | |
| Copper | 0.01 mg | 1% | 0.03 mg | |
| Manganese | 0.01 mg | 0% | 0.03 mg | |
| Selenium | 4.1 mcg | 7% | 15 mcg | |
| Other | ||||
| Omega-3 ALA | 0.2 g | 12% | 0.7 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 11 g | 39 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Nutritionally similar foods
- American cheeserestaurant105 kcal per 1 ozRich in Calcium
- Cotija cheesesolid99 kcal per 1 ozRich in Calcium
- Pasteurized process cheeseAmerican, vitamin D fortified102 kcal per 1 ozRich in Calcium
- Parmesan cheesegrated, refrigerated113 kcal per 1 ozRich in Calcium
- Dry white cheesequeso seco91 kcal per 1 ozRich in Vitamin B12
- KRAFT VELVEETA Pasteurized Process Cheese Spread 85 kcal per 1 ozRich in Phosphorus
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.