Feta cheese
USDA has newer measurements for this food. See Feta cheese, whole milk, crumbled in Foundation Foods. This older SR Legacy record is kept for reference.
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Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 6.1 g8%
Saturated Fat 3.8 g19%
Trans Fat —
Cholesterol 25 mg8%
Sodium 323 mg14%
Total Carbohydrate 1.1 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 4 g
Vitamin D 0.11 mcg1%
Calcium 140 mg11%
Iron 0.18 mg1%
Potassium 18 mg0%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 75 kcal | 265 kcal | ||
| Protein | 4 g | 8% | 14 g | |
| Carbohydrate | 1.1 g | 0% | 3.9 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 6.1 g | 8% | 21 g | |
| Saturated fat | 3.8 g | 19% | 13 g | |
| Monounsaturated fat | 1.3 g | 4.6 g | ||
| Polyunsaturated fat | 0.17 g | 0.59 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 25 mg | 8% | 89 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 35 mcg | 4% | 125 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.11 mcg | 1% | 0.4 mcg | |
| Vitamin E | 0.05 mg | 0% | 0.18 mg | |
| Vitamin K | 0.51 mcg | 0% | 1.8 mcg | |
| Thiamin (B1) | 0.04 mg | 4% | 0.15 mg | |
| Riboflavin (B2) | 0.24 mg | 18% | 0.84 mg | |
| Niacin (B3) | 0.28 mg | 2% | 0.99 mg | |
| Vitamin B6 | 0.12 mg | 7% | 0.42 mg | |
| Folate (DFE) | 9.1 mcg | 2% | 32 mcg | |
| Vitamin B12 | 0.48 mcg | 20% | 1.7 mcg | |
| Pantothenic acid (B5) | 0.27 mg | 5% | 0.97 mg | |
| Choline | 4.4 mg | 1% | 15 mg | |
| Minerals | ||||
| Calcium | 140 mg | 11% | 493 mg | |
| Iron | 0.18 mg | 1% | 0.65 mg | |
| Magnesium | 5.4 mg | 1% | 19 mg | |
| Phosphorus | 96 mg | 8% | 337 mg | |
| Potassium | 18 mg | 0% | 62 mg | |
| Sodium | 323 mg | 14% | 1,139 mg | |
| Zinc | 0.82 mg | 7% | 2.9 mg | |
| Copper | 0.01 mg | 1% | 0.03 mg | |
| Manganese | 0.01 mg | 0% | 0.03 mg | |
| Selenium | 4.3 mcg | 8% | 15 mcg | |
| Other | ||||
| Omega-3 ALA | 0.08 g | 5% | 0.27 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 16 g | 55 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
- Same food elsewhere
- USDA Foundation
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.