White cheesequeso blanco
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Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 6.9 g9%
Saturated Fat 3.9 g19%
Trans Fat 0.25 g
Cholesterol 20 mg7%
Sodium 200 mg9%
Total Carbohydrate 0.72 g0%
Dietary Fiber —
Total Sugars 0.5 g
Protein 5.8 g
Vitamin D 0.2 mcg1%
Calcium 196 mg15%
Iron 0.05 mg0%
Potassium 36 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 88 kcal | 310 kcal | ||
| Protein | 5.8 g | 12% | 20 g | |
| Carbohydrate | 0.72 g | 0% | 2.5 g | |
| Fiber | — | — | — | |
| Total sugars | 0.5 g | 1.8 g | ||
| Total fat | 6.9 g | 9% | 24 g | |
| Saturated fat | 3.9 g | 19% | 14 g | |
| Monounsaturated fat | 1.8 g | 6.5 g | ||
| Polyunsaturated fat | 0.33 g | 1.1 g | ||
| Trans fat | 0.25 g | 0.89 g | ||
| Cholesterol | 20 mg | 7% | 70 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 45 mcg | 5% | 157 mcg | |
| Vitamin C | — | — | — | |
| Vitamin D | 0.2 mcg | 1% | 0.7 mcg | |
| Vitamin E | 0.13 mg | 1% | 0.47 mg | |
| Vitamin K | 0.45 mcg | 0% | 1.6 mcg | |
| Thiamin (B1) | 0.01 mg | 1% | 0.05 mg | |
| Riboflavin (B2) | 0.07 mg | 5% | 0.23 mg | |
| Niacin (B3) | 0.01 mg | 0% | 0.04 mg | |
| Vitamin B6 | 0.02 mg | 1% | 0.09 mg | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | 0.5 mcg | 21% | 1.8 mcg | |
| Pantothenic acid (B5) | 0.11 mg | 2% | 0.4 mg | |
| Choline | 4.4 mg | 1% | 15 mg | |
| Minerals | ||||
| Calcium | 196 mg | 15% | 690 mg | |
| Iron | 0.05 mg | 0% | 0.18 mg | |
| Magnesium | 8.2 mg | 2% | 29 mg | |
| Phosphorus | 132 mg | 11% | 467 mg | |
| Potassium | 36 mg | 1% | 126 mg | |
| Sodium | 200 mg | 9% | 704 mg | |
| Zinc | 0.87 mg | 8% | 3.1 mg | |
| Copper | 0.01 mg | 1% | 0.03 mg | |
| Manganese | 0.01 mg | 0% | 0.02 mg | |
| Selenium | 3.9 mcg | 7% | 14 mcg | |
| Other | ||||
| Omega-3 ALA | 0.03 g | 2% | 0.11 g | |
| Omega-3 EPA | 0 g | 0.01 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 14 g | 49 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
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- Provolone cheesesliced100 kcal per 1 ozRich in Calcium
- Monterey jack cheesesolid109 kcal per 1 ozRich in Calcium
- Mozzarella cheeselow moisture, part-skim83 kcal per 1 ozRich in Vitamin B12
- Feta cheesewhole milk, crumbled76 kcal per 1 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.