Swiss cheese
USDA has newer measurements for this food. See Swiss cheese in Foundation Foods. This older SR Legacy record is kept for reference.
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Nutrition Facts
Serving size1 oz · 1 slice (1 oz) (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 8.8 g11%
Saturated Fat 5.2 g26%
Trans Fat 0.28 g
Cholesterol 26 mg9%
Sodium 53 mg2%
Total Carbohydrate 0.41 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 7.6 g
Vitamin D 0 mcg0%
Calcium 252 mg19%
Iron 0.04 mg0%
Potassium 20 mg0%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz · 1 slice (1 oz) (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 111 kcal | 393 kcal | ||
| Protein | 7.6 g | 15% | 27 g | |
| Carbohydrate | 0.41 g | 0% | 1.4 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 8.8 g | 11% | 31 g | |
| Saturated fat | 5.2 g | 26% | 18 g | |
| Monounsaturated fat | 2.3 g | 8 g | ||
| Polyunsaturated fat | 0.38 g | 1.3 g | ||
| Trans fat | 0.28 g | 0.99 g | ||
| Cholesterol | 26 mg | 9% | 93 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 82 mcg | 9% | 288 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.17 mg | 1% | 0.6 mg | |
| Vitamin K | 0.4 mcg | 0% | 1.4 mcg | |
| Thiamin (B1) | 0 mg | 0% | 0.01 mg | |
| Riboflavin (B2) | 0.09 mg | 7% | 0.3 mg | |
| Niacin (B3) | 0.02 mg | 0% | 0.06 mg | |
| Vitamin B6 | 0.02 mg | 1% | 0.07 mg | |
| Folate (DFE) | 2.8 mcg | 1% | 10 mcg | |
| Vitamin B12 | 0.87 mcg | 36% | 3.1 mcg | |
| Pantothenic acid (B5) | 0.1 mg | 2% | 0.35 mg | |
| Choline | 3.9 mg | 1% | 14 mg | |
| Minerals | ||||
| Calcium | 252 mg | 19% | 890 mg | |
| Iron | 0.04 mg | 0% | 0.13 mg | |
| Magnesium | 9.4 mg | 2% | 33 mg | |
| Phosphorus | 163 mg | 13% | 574 mg | |
| Potassium | 20 mg | 0% | 72 mg | |
| Sodium | 53 mg | 2% | 187 mg | |
| Zinc | 1.2 mg | 11% | 4.4 mg | |
| Copper | 0.01 mg | 1% | 0.05 mg | |
| Manganese | 0.01 mg | 0% | 0.03 mg | |
| Selenium | 8.5 mcg | 15% | 30 mcg | |
| Other | ||||
| Omega-3 ALA | 0.04 g | 2% | 0.13 g | |
| Omega-3 EPA | 0 g | 0.01 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 11 g | 38 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of swiss cheese
Nutritionally similar foods
- Provolone cheesesliced100 kcal per 1 ozRich in Calcium
- Monterey jack cheesesolid109 kcal per 1 ozRich in Calcium
- Mozzarella cheeselow moisture, part-skim83 kcal per 1 ozRich in Vitamin B12
- Cheddar cheese 114 kcal per 1 ozRich in Calcium
- Queso fresco cheesesolid83 kcal per 1 ozRich in Calcium
- Parmesan cheesegrated, refrigerated113 kcal per 1 ozRich in Calcium
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
- Same food elsewhere
- USDA Foundation
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.