Cheddar cheese
USDA has newer measurements for this food. See Cheddar cheese in Foundation Foods. This older SR Legacy record is kept for reference.
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Nutrition Facts
Serving size1 oz · 1 slice (1 oz) (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 9.4 g12%
Saturated Fat 5.3 g27%
Trans Fat —
Cholesterol 28 mg9%
Sodium 185 mg8%
Total Carbohydrate 0.96 g0%
Dietary Fiber 0 g0%
Total Sugars 0.14 g
Protein 6.5 g
Vitamin D 0.17 mcg1%
Calcium 201 mg15%
Iron 0.04 mg0%
Potassium 22 mg0%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz · 1 slice (1 oz) (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 114 kcal | 403 kcal | ||
| Protein | 6.5 g | 13% | 23 g | |
| Carbohydrate | 0.96 g | 0% | 3.4 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0.14 g | 0.48 g | ||
| Total fat | 9.4 g | 12% | 33 g | |
| Saturated fat | 5.3 g | 27% | 19 g | |
| Monounsaturated fat | 2.7 g | 9.4 g | ||
| Polyunsaturated fat | 0.27 g | 0.94 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 28 mg | 9% | 99 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 96 mcg | 11% | 337 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.17 mcg | 1% | 0.6 mcg | |
| Vitamin E | 0.2 mg | 1% | 0.71 mg | |
| Vitamin K | 0.68 mcg | 1% | 2.4 mcg | |
| Thiamin (B1) | 0.01 mg | 1% | 0.03 mg | |
| Riboflavin (B2) | 0.12 mg | 9% | 0.43 mg | |
| Niacin (B3) | 0.02 mg | 0% | 0.06 mg | |
| Vitamin B6 | 0.02 mg | 1% | 0.07 mg | |
| Folate (DFE) | 7.7 mcg | 2% | 27 mcg | |
| Vitamin B12 | 0.31 mcg | 13% | 1.1 mcg | |
| Pantothenic acid (B5) | 0.12 mg | 2% | 0.41 mg | |
| Choline | 4.7 mg | 1% | 17 mg | |
| Minerals | ||||
| Calcium | 201 mg | 15% | 710 mg | |
| Iron | 0.04 mg | 0% | 0.14 mg | |
| Magnesium | 7.7 mg | 2% | 27 mg | |
| Phosphorus | 129 mg | 10% | 455 mg | |
| Potassium | 22 mg | 0% | 76 mg | |
| Sodium | 185 mg | 8% | 653 mg | |
| Zinc | 1 mg | 9% | 3.6 mg | |
| Copper | 0.01 mg | 1% | 0.03 mg | |
| Manganese | 0.01 mg | 0% | 0.03 mg | |
| Selenium | 8.1 mcg | 15% | 29 mcg | |
| Other | ||||
| Omega-3 ALA | 0.03 g | 2% | 0.11 g | |
| Omega-3 EPA | 0 g | 0.01 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 10 g | 37 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of cheddar cheese
Nutritionally similar foods
- Monterey jack cheesesolid109 kcal per 1 ozRich in Calcium
- Provolone cheesesliced100 kcal per 1 ozRich in Calcium
- Parmesan cheesegrated, refrigerated113 kcal per 1 ozRich in Calcium
- Queso fresco cheesesolid83 kcal per 1 ozRich in Calcium
- Mozzarella cheeselow moisture, part-skim83 kcal per 1 ozRich in Vitamin B12
- Oaxaca cheesesolid83 kcal per 1 ozRich in Protein
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
- Same food elsewhere
- USDA Foundation
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.