Pasteurized process cheeseswiss
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Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 7.1 g9%
Saturated Fat 4.5 g23%
Trans Fat —
Cholesterol 24 mg8%
Sodium 388 mg17%
Total Carbohydrate 0.6 g0%
Dietary Fiber 0 g0%
Total Sugars 0.35 g
Protein 7 g
Vitamin D 0.14 mcg1%
Calcium 219 mg17%
Iron 0.17 mg1%
Potassium 61 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 95 kcal | 334 kcal | ||
| Protein | 7 g | 14% | 25 g | |
| Carbohydrate | 0.6 g | 0% | 2.1 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0.35 g | 1.2 g | ||
| Total fat | 7.1 g | 9% | 25 g | |
| Saturated fat | 4.5 g | 23% | 16 g | |
| Monounsaturated fat | 2 g | 7 g | ||
| Polyunsaturated fat | 0.18 g | 0.62 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 24 mg | 8% | 85 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 56 mcg | 6% | 198 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.14 mcg | 1% | 0.5 mcg | |
| Vitamin E | 0.1 mg | 1% | 0.34 mg | |
| Vitamin K | 0.62 mcg | 1% | 2.2 mcg | |
| Thiamin (B1) | 0 mg | 0% | 0.01 mg | |
| Riboflavin (B2) | 0.08 mg | 6% | 0.28 mg | |
| Niacin (B3) | 0.01 mg | 0% | 0.04 mg | |
| Vitamin B6 | 0.01 mg | 1% | 0.04 mg | |
| Folate (DFE) | 1.7 mcg | 0% | 6 mcg | |
| Vitamin B12 | 0.35 mcg | 15% | 1.2 mcg | |
| Pantothenic acid (B5) | 0.07 mg | 1% | 0.26 mg | |
| Choline | 10 mg | 2% | 36 mg | |
| Minerals | ||||
| Calcium | 219 mg | 17% | 772 mg | |
| Iron | 0.17 mg | 1% | 0.61 mg | |
| Magnesium | 8.2 mg | 2% | 29 mg | |
| Phosphorus | 216 mg | 17% | 762 mg | |
| Potassium | 61 mg | 1% | 216 mg | |
| Sodium | 388 mg | 17% | 1,370 mg | |
| Zinc | 1 mg | 9% | 3.6 mg | |
| Copper | 0.01 mg | 1% | 0.03 mg | |
| Manganese | 0 mg | 0% | 0.01 mg | |
| Selenium | 4.5 mcg | 8% | 16 mcg | |
| Other | ||||
| Omega-3 ALA | 0.08 g | 5% | 0.28 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 12 g | 42 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of pasteurized process cheese
- Pasteurized process cheesepimento106 kcal per 1 ozRich in Phosphorus
- Pasteurized process cheeseAmerican, vitamin D fortified102 kcal per 1 ozRich in Calcium
- Pasteurized process cheeseAmerican, low fat50 kcal per 1 ozRich in Phosphorus
- Pasteurized process cheesecheddar or American, low sodium105 kcal per 1 ozRich in Phosphorus
- Pasteurized process cheeseAmerican, without added vitamin D104 kcal per 1 slice (1 oz)Rich in Calcium
Nutritionally similar foods
- Cotija cheesesolid99 kcal per 1 ozRich in Calcium
- Dry white cheesequeso seco91 kcal per 1 ozRich in Vitamin B12
- Parmesan cheesegrated, refrigerated113 kcal per 1 ozRich in Calcium
- Oaxaca cheesesolid83 kcal per 1 ozRich in Protein
- Queso fresco cheesesolid83 kcal per 1 ozRich in Calcium
- American cheeserestaurant105 kcal per 1 ozRich in Calcium
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.