Cheese foodpasteurized process, swiss
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Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 6.8 g9%
Saturated Fat 4.4 g22%
Trans Fat —
Cholesterol 23 mg8%
Sodium 440 mg19%
Total Carbohydrate 1.3 g0%
Dietary Fiber 0 g0%
Total Sugars —
Protein 6.2 g
Vitamin D —
Calcium 205 mg16%
Iron 0.17 mg1%
Potassium 81 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 92 kcal | 323 kcal | ||
| Protein | 6.2 g | 12% | 22 g | |
| Carbohydrate | 1.3 g | 0% | 4.5 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | — | — | — | |
| Total fat | 6.8 g | 9% | 24 g | |
| Saturated fat | 4.4 g | 22% | 15 g | |
| Monounsaturated fat | 1.9 g | 6.8 g | ||
| Polyunsaturated fat | 0.17 g | 0.6 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 23 mg | 8% | 82 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 67 mcg | 7% | 237 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0 mg | 0% | 0.01 mg | |
| Riboflavin (B2) | 0.11 mg | 9% | 0.4 mg | |
| Niacin (B3) | 0.03 mg | 0% | 0.1 mg | |
| Vitamin B6 | 0.01 mg | 1% | 0.04 mg | |
| Folate (DFE) | 1.7 mcg | 0% | 6 mcg | |
| Vitamin B12 | 0.65 mcg | 27% | 2.3 mcg | |
| Pantothenic acid (B5) | 0.14 mg | 3% | 0.5 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 205 mg | 16% | 723 mg | |
| Iron | 0.17 mg | 1% | 0.6 mg | |
| Magnesium | 7.9 mg | 2% | 28 mg | |
| Phosphorus | 149 mg | 12% | 526 mg | |
| Potassium | 81 mg | 2% | 284 mg | |
| Sodium | 440 mg | 19% | 1,552 mg | |
| Zinc | 1 mg | 9% | 3.6 mg | |
| Copper | 0.01 mg | 1% | 0.03 mg | |
| Manganese | 0 mg | 0% | 0.01 mg | |
| Selenium | 4.6 mcg | 8% | 16 mcg | |
| Other | ||||
| Omega-3 ALA | 0.08 g | 5% | 0.27 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 12 g | 44 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of cheese food
Nutritionally similar foods
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- Cotija cheesesolid99 kcal per 1 ozRich in Calcium
- American cheeserestaurant105 kcal per 1 ozRich in Calcium
- Pasteurized process cheeseAmerican, vitamin D fortified102 kcal per 1 ozRich in Calcium
- Parmesan cheesegrated, refrigerated113 kcal per 1 ozRich in Calcium
- Feta cheesewhole milk, crumbled76 kcal per 1 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.