Cheese foodcold pack, American
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 6.9 g9%
Saturated Fat 4.4 g22%
Trans Fat —
Cholesterol 18 mg6%
Sodium 274 mg12%
Total Carbohydrate 2.4 g1%
Dietary Fiber 0 g0%
Total Sugars —
Protein 5.6 g
Vitamin D —
Calcium 141 mg11%
Iron 0.24 mg1%
Potassium 103 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 94 kcal | 331 kcal | ||
| Protein | 5.6 g | 11% | 20 g | |
| Carbohydrate | 2.4 g | 1% | 8.3 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | — | — | — | |
| Total fat | 6.9 g | 9% | 24 g | |
| Saturated fat | 4.4 g | 22% | 15 g | |
| Monounsaturated fat | 2 g | 7.2 g | ||
| Polyunsaturated fat | 0.2 g | 0.72 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 18 mg | 6% | 64 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.01 mg | 1% | 0.03 mg | |
| Riboflavin (B2) | 0.13 mg | 10% | 0.45 mg | |
| Niacin (B3) | 0.02 mg | 0% | 0.07 mg | |
| Vitamin B6 | 0.04 mg | 2% | 0.14 mg | |
| Folate (DFE) | 1.4 mcg | 0% | 5 mcg | |
| Vitamin B12 | 0.36 mcg | 15% | 1.3 mcg | |
| Pantothenic acid (B5) | 0.28 mg | 6% | 0.98 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 141 mg | 11% | 497 mg | |
| Iron | 0.24 mg | 1% | 0.84 mg | |
| Magnesium | 8.5 mg | 2% | 30 mg | |
| Phosphorus | 113 mg | 9% | 400 mg | |
| Potassium | 103 mg | 2% | 363 mg | |
| Sodium | 274 mg | 12% | 966 mg | |
| Zinc | 0.85 mg | 8% | 3 mg | |
| Copper | 0.01 mg | 1% | 0.03 mg | |
| Manganese | 0 mg | 0% | 0.01 mg | |
| Selenium | 4.6 mcg | 8% | 16 mcg | |
| Other | ||||
| Omega-3 ALA | 0.07 g | 5% | 0.26 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 12 g | 43 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of cheese food
Nutritionally similar foods
- American cheeserestaurant105 kcal per 1 ozRich in Calcium
- Pasteurized process cheeseAmerican, vitamin D fortified102 kcal per 1 ozRich in Calcium
- Dry white cheesequeso seco91 kcal per 1 ozRich in Vitamin B12
- Queso fresco cheesesolid83 kcal per 1 ozRich in Calcium
- Cotija cheesesolid99 kcal per 1 ozRich in Calcium
- Oaxaca cheesesolid83 kcal per 1 ozRich in Protein
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.