Cheese foodpasteurized process, American, vitamin D fortified
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Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 7.3 g9%
Saturated Fat 4.3 g21%
Trans Fat 0.26 g
Cholesterol 28 mg9%
Sodium 364 mg16%
Total Carbohydrate 2.4 g1%
Dietary Fiber 0 g0%
Total Sugars 1.6 g
Protein 4.8 g
Vitamin D 0.71 mcg4%
Calcium 193 mg15%
Iron 0.07 mg0%
Potassium 72 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 94 kcal | 330 kcal | ||
| Protein | 4.8 g | 10% | 17 g | |
| Carbohydrate | 2.4 g | 1% | 8.6 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 1.6 g | 5.6 g | ||
| Total fat | 7.3 g | 9% | 26 g | |
| Saturated fat | 4.3 g | 21% | 15 g | |
| Monounsaturated fat | 1.9 g | 6.8 g | ||
| Polyunsaturated fat | 0.3 g | 1 g | ||
| Trans fat | 0.26 g | 0.92 g | ||
| Cholesterol | 28 mg | 9% | 98 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 57 mcg | 6% | 201 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.71 mcg | 4% | 2.5 mcg | |
| Vitamin E | 0.18 mg | 1% | 0.63 mg | |
| Vitamin K | 0.96 mcg | 1% | 3.4 mcg | |
| Thiamin (B1) | 0.01 mg | 1% | 0.04 mg | |
| Riboflavin (B2) | 0.1 mg | 8% | 0.36 mg | |
| Niacin (B3) | 0.04 mg | 0% | 0.16 mg | |
| Vitamin B6 | 0.03 mg | 2% | 0.1 mg | |
| Folate (DFE) | 2 mcg | 0% | 7 mcg | |
| Vitamin B12 | 0.38 mcg | 16% | 1.3 mcg | |
| Pantothenic acid (B5) | 0.24 mg | 5% | 0.86 mg | |
| Choline | 10 mg | 2% | 36 mg | |
| Minerals | ||||
| Calcium | 193 mg | 15% | 682 mg | |
| Iron | 0.07 mg | 0% | 0.26 mg | |
| Magnesium | 7.7 mg | 2% | 27 mg | |
| Phosphorus | 124 mg | 10% | 438 mg | |
| Potassium | 72 mg | 2% | 255 mg | |
| Sodium | 364 mg | 16% | 1,284 mg | |
| Zinc | 0.65 mg | 6% | 2.3 mg | |
| Copper | 0.01 mg | 1% | 0.03 mg | |
| Manganese | 0.01 mg | 0% | 0.03 mg | |
| Selenium | 5.6 mcg | 10% | 20 mcg | |
| Other | ||||
| Omega-3 ALA | 0.03 g | 2% | 0.12 g | |
| Omega-3 EPA | 0 g | 0.01 g | ||
| Omega-3 DHA | 0 g | 0.01 g | ||
| Water | 12 g | 44 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of cheese food
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.