Mozzarella cheeselow moisture, part-skim
USDA has newer measurements for this food. See Mozzarella cheese, low moisture, part-skim in Foundation Foods. This older SR Legacy record is kept for reference.
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Nutrition Facts
Serving size1 oz · 1 slice (1 oz) (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 5.6 g7%
Saturated Fat 3.2 g16%
Trans Fat 0.2 g
Cholesterol 18 mg6%
Sodium 189 mg8%
Total Carbohydrate 1.6 g1%
Dietary Fiber 0 g0%
Total Sugars 0.54 g
Protein 6.7 g
Vitamin D 0.11 mcg1%
Calcium 198 mg15%
Iron 0.06 mg0%
Potassium 53 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz · 1 slice (1 oz) (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 84 kcal | 295 kcal | ||
| Protein | 6.7 g | 13% | 24 g | |
| Carbohydrate | 1.6 g | 1% | 5.6 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0.54 g | 1.9 g | ||
| Total fat | 5.6 g | 7% | 20 g | |
| Saturated fat | 3.2 g | 16% | 11 g | |
| Monounsaturated fat | 1.6 g | 5.7 g | ||
| Polyunsaturated fat | 0.29 g | 1 g | ||
| Trans fat | 0.2 g | 0.72 g | ||
| Cholesterol | 18 mg | 6% | 64 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 64 mcg | 7% | 227 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.11 mcg | 1% | 0.4 mcg | |
| Vitamin E | 0.14 mg | 1% | 0.5 mg | |
| Vitamin K | 0.37 mcg | 0% | 1.3 mcg | |
| Thiamin (B1) | 0.01 mg | 1% | 0.02 mg | |
| Riboflavin (B2) | 0.1 mg | 8% | 0.35 mg | |
| Niacin (B3) | 0.03 mg | 0% | 0.11 mg | |
| Vitamin B6 | 0.03 mg | 2% | 0.1 mg | |
| Folate (DFE) | 7.7 mcg | 2% | 27 mcg | |
| Vitamin B12 | 0.48 mcg | 20% | 1.7 mcg | |
| Pantothenic acid (B5) | 0.12 mg | 2% | 0.43 mg | |
| Choline | 4 mg | 1% | 14 mg | |
| Minerals | ||||
| Calcium | 198 mg | 15% | 697 mg | |
| Iron | 0.06 mg | 0% | 0.22 mg | |
| Magnesium | 7.7 mg | 2% | 27 mg | |
| Phosphorus | 155 mg | 12% | 548 mg | |
| Potassium | 53 mg | 1% | 188 mg | |
| Sodium | 189 mg | 8% | 666 mg | |
| Zinc | 1 mg | 9% | 3.6 mg | |
| Copper | 0.01 mg | 1% | 0.03 mg | |
| Manganese | 0.01 mg | 0% | 0.04 mg | |
| Selenium | 7.8 mcg | 14% | 28 mcg | |
| Other | ||||
| Omega-3 ALA | 0.02 g | 1% | 0.07 g | |
| Omega-3 EPA | 0 g | 0.01 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 13 g | 47 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of mozzarella cheese
- Mozzarella cheeselow moisture, part-skim, shredded85 kcal per 1 ozRich in Vitamin B12
- Mozzarella cheesepart skim milk72 kcal per 1 ozRich in Calcium
- Mozzarella cheesewhole milk, low moisture90 kcal per 1 ozRich in Calcium
- Mozzarella cheesewhole milk85 kcal per 1 ozRich in Vitamin B12
- Mozzarella cheeselow sodium78 kcal per 1 slice (1 oz)Rich in Calcium
- Mozzarella cheesenonfat39 kcal per 1 ozRich in Calcium
Nutritionally similar foods
- Provolone cheesesliced100 kcal per 1 ozRich in Calcium
- Queso fresco cheesesolid83 kcal per 1 ozRich in Calcium
- Oaxaca cheesesolid83 kcal per 1 ozRich in Protein
- Monterey jack cheesesolid109 kcal per 1 ozRich in Calcium
- Parmesan cheesegrated, refrigerated113 kcal per 1 ozRich in Calcium
- Cheddar cheese 114 kcal per 1 ozRich in Calcium
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
- Same food elsewhere
- USDA Foundation
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.