YogurtGreek, strawberry, nonfat

USDA Foundation

Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.

Serving size

Nutrition Facts

Serving size1 container, 5.3 oz (150 g)

Amount per serving

Calories

125

% Daily Value*

Total Fat 0.23 g0%

Saturated Fat 0.15 g1%

Trans Fat 0 g

Cholesterol 6 mg2%

Sodium 48 mg2%

Total Carbohydrate 18 g7%

Dietary Fiber 0.9 g3%

Total Sugars 17 g

Protein 12 g

Vitamin D 1.5 mcg8%

Calcium 146 mg11%

Iron 0.14 mg1%

Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inRiboflavin 29%Vitamin B12 28%Selenium 27%Protein 24%of Daily Value, per serving

All nutrients

Per 1 container, 5.3 oz (150 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	125 kcal		83 kcal
Protein	12 g	24%	8.1 g
Carbohydrate	18 g	7%	12 g
Fiber	0.9 g	3%	0.6 g
Total sugars	17 g		12 g
Total fat	0.23 g	0%	0.15 g
Saturated fat	0.15 g	1%	0.1 g
Monounsaturated fat	0.04 g		0.03 g
Polyunsaturated fat	0.03 g		0.02 g
Trans fat	0 g		0 g
Cholesterol	6 mg	2%	4 mg
Vitamins
Vitamin A (RAE)	0 mcg	0%	0 mcg
Vitamin C	0.3 mg	0%	0.2 mg
Vitamin D	1.5 mcg	8%	1 mcg
Vitamin E	0.03 mg^{† (from USDA’s older entry for this food)}	0%	0.02 mg
Vitamin K	0 mcg^{† (from USDA’s older entry for this food)}	0%	0 mcg
Thiamin (B1)	0.06 mg^{† (from USDA’s older entry for this food)}	5%	0.04 mg
Riboflavin (B2)	0.38 mg	29%	0.25 mg
Niacin (B3)	0.31 mg	2%	0.21 mg
Vitamin B6	0.08 mg	4%	0.05 mg
Folate (DFE)	30 mcg	8%	20 mcg
Vitamin B12	0.68 mcg	28%	0.45 mcg
Pantothenic acid (B5)	0.54 mg	11%	0.36 mg
Choline	21 mg^{† (from USDA’s older entry for this food)}	4%	14 mg
Minerals
Calcium	146 mg	11%	97 mg
Iron	0.14 mg	1%	0.09 mg
Magnesium	16 mg	4%	10 mg
Phosphorus	170 mg	14%	113 mg
Potassium	200 mg	4%	133 mg
Sodium	48 mg	2%	32 mg
Zinc	0.69 mg	6%	0.46 mg
Copper	0.03 mg	3%	0.02 mg
Manganese	0.05 mg	2%	0.03 mg
Selenium	15 mcg	27%	9.8 mcg
Other
Omega-3 ALA	0.01 g	1%	0.01 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	119 g		79 g
Alcohol	0 g^{† (from USDA’s older entry for this food)}		0 g
Caffeine	0 mg^{† (from USDA’s older entry for this food)}		0 mg

Values marked † are from USDA’s older entry for this food, because the newest entry has no measurement for them. See the older entry · Why we do this

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

Loading test results…

Other forms of yogurt

Nutritionally similar foods

Where this data comes from

USDA’s newest lab analyses of single foods, with detailed sampling information.

Dataset: USDA FoodData Central, Foundation Foods
FDC ID: 330415 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central Foundation Foods 2026-10-29
Older entry used: Vitamin E, Vitamin K, Thiamin (B1), Choline and 2 more: from USDA's older entry for this food, because this record has no value for them. Values measured in this record are never replaced.
Same food elsewhere: USDA SR Legacy

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.