Creamhalf and half, fat free
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size2 tbsp (29 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.41 g1%
Saturated Fat 0.24 g1%
Trans Fat —
Cholesterol 1.5 mg0%
Sodium 29 mg1%
Total Carbohydrate 2.6 g1%
Dietary Fiber 0 g0%
Total Sugars 1.5 g
Protein 0.75 g
Vitamin D 0 mcg0%
Calcium 28 mg2%
Iron 0 mg0%
Potassium 60 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 2 tbsp (29 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 17 kcal | 59 kcal | ||
| Protein | 0.75 g | 2% | 2.6 g | |
| Carbohydrate | 2.6 g | 1% | 9 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 1.5 g | 5 g | ||
| Total fat | 0.41 g | 1% | 1.4 g | |
| Saturated fat | 0.24 g | 1% | 0.84 g | |
| Monounsaturated fat | 0.11 g | 0.38 g | ||
| Polyunsaturated fat | 0.02 g | 0.05 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 1.5 mg | 0% | 5 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 3.5 mcg | 0% | 12 mcg | |
| Vitamin C | 0.2 mg | 0% | 0.7 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.01 mg | 0% | 0.04 mg | |
| Vitamin K | 0.06 mcg | 0% | 0.2 mcg | |
| Thiamin (B1) | 0.02 mg | 1% | 0.06 mg | |
| Riboflavin (B2) | 0.07 mg | 5% | 0.24 mg | |
| Niacin (B3) | 0.04 mg | 0% | 0.12 mg | |
| Vitamin B6 | 0.02 mg | 1% | 0.06 mg | |
| Folate (DFE) | 1.2 mcg | 0% | 4 mcg | |
| Vitamin B12 | 0.15 mcg | 6% | 0.52 mcg | |
| Pantothenic acid (B5) | 0.13 mg | 3% | 0.46 mg | |
| Choline | 4.4 mg | 1% | 15 mg | |
| Minerals | ||||
| Calcium | 28 mg | 2% | 96 mg | |
| Iron | 0 mg | 0% | 0 mg | |
| Magnesium | 4.6 mg | 1% | 16 mg | |
| Phosphorus | 44 mg | 4% | 151 mg | |
| Potassium | 60 mg | 1% | 206 mg | |
| Sodium | 29 mg | 1% | 100 mg | |
| Zinc | 0.23 mg | 2% | 0.81 mg | |
| Copper | 0 mg | 1% | 0.02 mg | |
| Manganese | 0 mg | 0% | 0 mg | |
| Selenium | 0.84 mcg | 2% | 2.9 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 0% | 0.02 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 25 g | 86 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of cream
- Creamfluid, half and half20 kcal per 1 tbsp
- Creamhalf and half, lowfat72 kcal per 100 gRich in Riboflavin
- Creamsour, full fat58 kcal per 1 standard serving
- Creamsour, reduced fat, cultured20 kcal per 1 tbsp
- Creamheavy50 kcal per 1 standard serving
- Creamfluid, light whipping350 kcal per 1 cup, whippedRich in Vitamin A
- Creamwhipped, cream topping, pressurized13 kcal per 1 tbsp
- Creamfluid, light (coffee cream or table cream)29 kcal per 1 tbsp
Nutritionally similar foods
- Yogurtplain, nonfat85 kcal per 1 standard servingRich in Calcium
- Milklowfat, fluid, 1% milkfat, with added vitamin A and vitamin D106 kcal per 1 cupRich in Vitamin B12
- KRAFT BREAKSTONE'S FREE Fat Free Sour Cream 29 kcal per 2 tbsp
- Buttermilklow fat43 kcal per 100 gRich in Riboflavin
- Eggnog 224 kcal per 1 cupRich in Vitamin B12
- Wheysweet, fluid66 kcal per 1 cupRich in Riboflavin
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.